It’s ok To Feel WHATEVER You’re Feeling

I carry on posting the second installment of Tuesday’s With Manj: IT’S OK TO FEEL WHATEVER YOU’RE FEELING- . The Facebook live version can be seen here, or click the picture below to view on Youtube.  

( If you missed the first one “Victim/Self-Pity, you can read/tune into it here.) 

Follow up thoughts: 

For so much of our lives we’re told not to feel sad, or not to be angry, to get over whatever’s bothering us, to “get a life,” when really what we need to be told is something along the lines of “I’m sorry you’re feeling that way, let’s hear it,” without judgement. All we really need to know is that what we’re going through is ok. 

 This is something I find myself saying more and more to not just myself, but anyone around me, who’s seems to be in need.

 How about that? What if…