Every journey begins with the first step of articulating the intention, and then becoming the intention.
― Bryant McGill
It’s almost the end of January; the New Year is officially here. I have been reviewing my wish list for 2017. Every year, I take out my journal and pen and get down to business. I make a list of resolutions and goals that I would like to accomplish throughout the duration of the year. We are given 365 new days, a clean slate to set things in motion and shake it up. I must admit it’s quite advantageous, and sometimes a few of the goals get crossed off, but not all of them. After attending a meditation class in December 2016, my perspective completely changed with setting goals and resolutions.
It was the end of 2016. and I finally made it to a weekly meditation session. I had not participated for a few months and realized it was time to get back into group practice. That night we were to meditate and read a Tibetan passage regarding the topic of goals vs. intentions. That evening changed my outlook on everything with regards to how I perceive goals and life.
Personally speaking, I’m an action oriented person. I write things down and like to see results instantaneously. After attending the mediation class it entirely shifted my perception. I learned something so valuable that evening and feel inspired to share.
Goals are orientated in the ego and mind, we look for rewards immediately. When things do not happen the way we like, we get discouraged to try again. When setting goals, right away it seems like we pressure ourselves into getting things done instantly and forget about the process. Honestly, goals sometimes stress me out. I’m a heart centered soul and take my time to make decisions and that goes with tasks as well. Completing tasks should be creative and fun not arduous. That goes with life in general; we need to enjoy what we do on a daily basis and build from there.
Now for intentions, they come from the heart. This was the biggest “ah-ha” moment ever. It was like the bells were ringing and time stopped, something was so clear. The Tibetan approach to living a peaceful lifestyle is to set daily intentions every morning we rise. All it takes is few minutes during your day to spark this process. Setting an intention can be done at your desk, in the car or even in the subway. What matters most is that you are doing something constructive for you. The value of intentions is that we can reflect on it throughout the day and before we shut down for the evening. Intention sets the way for growth and allows daily miracles to unfold throughout the process. There is no stress in this heart centred approach.
Intentionality fuels the master’s journey. Every master is a master of vision. —George Leonard
We have to be ready for change on the inside and in order for the transformation to occur on the outside. With setting intentions it gives us direction, ask your heart what it wants. Results may not happen in a day, week or month. Things take time and learn to trust every experience that comes your way. Life is not a race to be won, life is to be experienced. Now what your intention for today?
Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you. –Wayne Dyer
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