journey – Butterfly Spirit!

The Wisdom of Sundays

Your spirit is the part of you that is seeking meaning and purpose. That’s one way someone cant relate to that. Another way to understand spirit is that it’s the part of you that is drawn to hope, that will not give in to despair. The part of you that has to believe in goodness; that has to believe in something more. – Caroline Myss

This excerpt is taken from Oprah Winfrey’s books called “The Wisdom of Sundays”. The best feeling in the world is to pick up a book. Flip a few random pages, only to find the guidance spirit is seeking. The message above arrived at the precise time. Divine wisdom for a Sunday. Be light xo

To My Queens & Kings…..

To anyone out there who is struggling to carve there path in life do know you are not alone

To the single mother or father that has to work over 16 hours a day you are not alone

To the health care professionals who have held the hands of strangers during the past two years, you are not alone

To the brokenhearted, single or newly divorced souls, you are not alone

To the souls who lack self-love and self-worth you are not alone

To the struggling entrepreneur or jobless you are not alone

To the new Mother’s who are up with minimal sleep, you are not alone

For the grieving souls who have lost their loved ones, you are not alone

To the people who are struggling with addiction or mental health issues you are not alone

To the caretakers, who take on the burdens of others you are not alone

To anyone who is facing darkness remember you are not alone

To the empaths and highly sensitive spirits you are not alone

To anyone who is fighting for freedom and peace, you are not alone

To the people who has been touched by crisis, pain or suffering you are not alone

To anyone who has been impacted by the events since 2020 you are not alone

To the younger generation who are trying to navigate in this new era of time you are not alone

To all souls on the planet always know YOU ARE LOVED

My Queens and Kings, you have been given these circumstances because you are capable to handle these minor pitfalls that life has thrown your way. You challenges will be your biggest blessing. Stay in the LIGHT xo

Say What You Want – Nelly Furtado

Top 10 Nelly Furtado Songs Lyrics/ Verses That Explains Why She Needs To Make A Comeback Right Now. | Bumppy

Paint my face in your magazines
Make it look whiter than it seems
Paint me over with your dreams
Shove away my ethnicity
Burn every notion that I
May have a flame inside to fight
And say just what is on my mind
Without offending your might

‘Cause this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?
So say what you want
Say what you want

I saw her face outside today
Weather-worn, lookin’ all the rage
They took her passion and her gaze and made a poster
Now it’s moccasins we sport
We take the culture and contort
Perhaps only to distort what we are hidin’

‘Cause this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?
But say what you want
Say what you want (Say, say)

Hey you, the one, the one outside, are you gonna get in, get in?
Hey you, the one that don’t fit in, how ya, how ya gonna get in?
Hey you, the one outside, are you ever gonna get in with your
Broken teeth, broken jaw, broken mojo?

Yeah, this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?

‘Cause this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?
‘Cause this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?

Say what you want (Life is too short)
Say what you want
Say what you want (Just for you)
Say what you want
Say what you want (feel powerless)
Say what you want
Say, say, say, say, yeah (Gonna do)

Life is too short
Just for you
Feel powerless
Gonna do

The song Powerless (Say What you Want) by Nelly Furtado, has been playing in the subconscious mind lately. I had to share the lyrics! Life is precious, express yourself always and “SAY WHAT YOU WANT”. You need to be heard and have such incredible gifts inside. I hope the song lyrics gives you a little motivation to keep pursuing your path! With love xoxo

J’ Adore Paris

Travel Quotes Paris 25+ Ideas | Paris quotes, France travel, Paris travel

Breathe Paris in. It nourishes the soul – Victor Hugo

Is there a country or city that captivates your spirit? That instant, the airplane arrives at this sacred destination, you feel at home? Everything becomes clear. You begin to glow, exhilarated and full of possibility. For me, this is Paris, France! The moment my heart arrives in Paris, I am reborn. I recognize, there are many of us who have shared this calling when traveling. You can not explain it however, being in a specific city or country makes you feel utterly free.

Paris is not a city; it’s a world – King Francis I

Oui Oui Paris

I’ve been blessed to journey to Paris on several occasions. Have explored this sacred city in all seasons as well. Often, I am asked why Paris? The country of France has appealed to me for decades. I AM eternally drawn to the magic of Paris. The culture, food, art, history and fashion are a few aspects which are captivating. One of my favourite activities is walking along the Seine River. Sitting close to the water, and absorbing the energy. Getting lost in the city streets, people watching in local cafes are a must. Exploring Boulevard Saint-Germain is on top of my list as well. Having a baguette, trying every type of dessert is an absolute treat while in France. One of my fondest memories in Paris was watching a film at the Parc de La Villette. It was full of local Parisians, who were enjoying the simplicity of life.

My firm belief is that there is a calling to Paris. One trip does not suffice. You will rediscover other parts of the city and sites every time you return. I am sure many have seen the nostalgic film called “A Midnight In Paris”. Watching the movie evokes a yearning always. Every aspect of the film I can relate to. I feel the writer in me, is influenced by philosophical narratives that derived from Paris and France. There is an inclination that I will relocate there one day soon. The soul has an inner knowing of where it needs to be next.

Paris is a place in which we can forget ourselves, reinvent, expunge the dead weight of our past -Michael Simkins

Highlights of Paris

Traveling is a personal journey. Particular sites or attractions may appeal to you and are uninviting to others. My advice is to immerse yourself wherever you go. Learn the language, meet locals and be open to everything. Listed below are a few highlights that may be of interest:

Jardin de Plantes – A botanical garden located in the heart of Paris. The Museum of Natural History is also located in this garden. Be prepared to spend hours taking in the aesthetics of horticulture.

Rodin Museum – Visiting the Rodin museum in Paris will leave you in awe and inspiration. A must see in Paris.

Sacre Coeur Basilica – The Sacred Heart of Paris, located at the top of Montmartre. The interior of the Basilica is mystical, you will feel a deep connection to spirit. The Montmartre area will leave you breathless with artists, performers and shops in proximity.

Montparnasse Tower – Has one of the best views of Paris. You can take in the whole city of Paris from here!

At night I would climb the steps to the Sacre-Coeur, and I would watch Paris, that futile oasis, scintillating in the wilderness of space. I would weep, because it was so beautiful

– Simone de Beauvoir

Why do you travel?

What motivates you to travel? In my perspective it’s a soul calling. Spiritually speaking, could it be that you have had past-lives in a particular country, city or region? Perhaps your soul is being called back for some inner awakenings? Personally speaking, I have had vivid dreams of traveling to Paris. Sometimes it is unexplainable why we gravitate to particular places. The world is your oyster, it is meant to be discovered and explored.

Traveling is invigorating. I encourage you to visit all parts of the world. It is getting out of your comfort zone which helps you to learn and mature. When you travel on your own, it’s relying solely on yourself. You expand exponentially on a soul level once you venture out on your own. You answer to no one but yourself. This experience is worth traveling. You have the opportunity to evolve, make ever lasting contacts and discover a new way of living. When are you leaving for Paris?

I love Paris in the springtime
I love Paris in the fall
I love Paris in the winter when it drizzles
I love Paris in the summer when it sizzles

I love Paris every moment
Every moment of the year
I love Paris
Why, oh, why do I love Paris?
Because my love is here

-Georgia Gibbs

Magic of the Universe

Speak To The Universe Quotes. QuotesGram

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark. –Swami Vivekanada

What is the Universe? Defined by Wikipedia, “The universe is all of space and time and their contents, including planets, stars, galaxies, and all other forms of matter and energy”. The universe is precisely made up of components of the ethers! I once read that stars and humans consist of similar chemical elements. Think how magical you are, you are like stardust! In my own interpretation, the universe is a grand phenomenon. It listens and responds to our intentions and overall frequency. The universe is beyond our grasp, however resides within you. Listening intently to your thoughts and heart desires. An awareness that there is invisible force guiding your life and destiny.

The Universe is cosmically woven: embodies Mother Nature, galaxies, consciousness and humanity. It is endless, formless, it will always continue. For example, think of the symbol of infinity, there are two circles that overlap one another. Circles are infinite, never ceasing to stop. A circle is symbolic as it represents divine nature, chakra spiritual energy and patterns. The circle unifies and expands, it is associated with totality, wholeness and eternity. When you master your life lessons, everything comes full circle – you make a conscious choice to evolve.

Life is a full circle, widening until it joins the circle motions of the infinite. –Anais Nin.

For example, the sun, moon and earth are all circular. They are in harmony with the sacred universe, flowing like the cycles of nature. There is always balance and unification within the universe. A unified field of possibilities. All things have potential in every aspect of your life. Every decision you make connects you to your soul purpose. There is no separation, everyone is connected.

I have written about the concept of “Universe” in a few articles. Recently, I have felt compelled to research this topic further and understand how it was orchestrated. The definition of the universe may vary from each individual. How many times have you done this, looked up at the sky and asked how did creation begin? How did everything evolve? Evolution of mankind, it all started somewhere. Do you ever stargaze in the evening, hoping to see a shooting star or are mesmerized by the beauty of the sky? These are tiny miracles that shine upon us daily.

Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious. –Stephen Hawking

The marvel of the Egyptian Pyramids, Stonehenge in the UK, and the Acropolis in Greece. These are all Ancient Wonders of the world, with profound historical significance. They were constructed or self-made centuries ago. It is remarkable how these ancient wonders are still standing. There are several theories on this, however this is an entire different article.

Did you know that the Universe resides in you? Within you, are all the answers your soul seeks. The Universe supports you and wants you to live your best life. For example, think of the universe as Aladdin’s lamp. The tale of Aladdin is about a young boy who discovers a magical lamp. He was only permitted three wishes to be granted by his companion the “Genie”. The universe is like the genie! It wants you to live beyond your dreams. Your emotions, thoughts, are all vibrations you transmit. The universe picks up on your requests and sends the frequency out to the universe. This can be defined and termed as the “Law of Attraction”.

The universe loves and cares for YOU in every way. Serendipities, signs, happenstances are all manifestations of the universe. Every aspect of your life is a blessing whether positive or negative. When you face doubt or lack, know source energy is taking care of you. All you have to do is ask. Asking? How many times do you forget to do that? Once you make a conscious decision on what you desire the universe hears that request instantly. Your only job is to be clear, trust the process of life and surrender. The universe is going to arrange every aspect of your life. As a musical symphony is composed of melodies and harmony, all the notes align together to make a masterpiece. Your life is like a beautiful song from the universe – sing it loud! It is meant to be absolutely glorious. Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence – Alan Watts

You have been given the gifts from the beginning of birth, can you remember? The year 2020 has certainly been full of surprises. Can you align yourself to the light of the universe and open yourself to miracles? Perhaps, this is the time humanity is seeking transformation for the best. Let this year be a turning point for you. Healing, growing and shedding the past are central to 2020. Listen to your inner voice, the universe is YOU! Know you chose to be on earth, at this pivotal point in time. The unpredictable and unknown will create the life you have been waiting for!

Journeying Through – The Wizard of Oz

You’ve always had the power my dear, you just had to learn it for yourself. – Glinda the Good Witch

“There’s no place like home, there’s no place like home”. How many times have you heard this famous phrase from The Wizard of Oz? A novel written by Lyman Frank Baum in the 1930’s. I recall watching this classic movie as a young child numerous times. It invoked such magic and mystery. All I ever wanted was a pair of ruby shoes and to time travel! Wouldn’t be delightful to have those shoes, and manifest anything you desire? Maybe we could go back to the past, or see into the future? There is distinct symbolism behind The Wizard of Oz. The storyline and characters have a deeper spiritual connotation. Themes of love, friendship and trust are incorporated into this tale. I invite you to dive into the journey of Oz.

Dorothy Gayle, from Kansas is the main character of the story. A young spirit who is drawn to adventure and mysticism. Her life changes in an instant, during a dramatic storm. Everything is flipped upside down, as her home is lifted by a cyclone. Dorothy, along with her pet dog Toto arrive in a city called Oz. An enchanted place, full of illumination and wonder. Her home lands on the Wicked Witch of the East. The protagonist, feels abandoned and reluctant to trust others in Oz. Although the cyclone breaks Dorothy’s foundation, at this moment is when her spiritual quest begins. While she feels alone, there are pivotal characters that guide her towards self-discovery and “home”.

Glinda -The Good Witch

One of the first individuals Dorothy encounters is Glinda -The Good Witch. This character represents one of Dorothy’s spirit guides or can be depicted as distant family. Glinda, reiterates that Dorothy is always safe and guided by light. Glinda, almost seems like a guardian angel watching over Dorothy. The Good Witch gives Dorothy ruby slippers as a gift, to protect her from negativity. On Dorothy’s sacred quest she also encounters the Munchkins, who represent innocence, positivity and happiness. Glinda, reminds Dorothy to reflect inwards and pursue The Yellow Brick Road. This will lead her to the Emerald City and eventually back home.

The Yellow Brick Road signifies a spiritual pilgrimage. An emphasis, on what is ahead of you. Take time to visualize on your dreams, and the future you desire. Pursue your path to enlightenment, however daunting it may be. Self-discovery can be challenging at times, however you are ready. There are critical experiences that connect everything in your life.

The Yellow Brick road is yours to uncover and is uniquely woven. You have the answers, and are all knowing. Whatever path you take, you will end up exactly where you need to be. In Buddhist teachings, the Golden path is referred to as the path to your soul. The soul takes this journey in order to achieve enlightenment and return to the Higher Power. Perhaps, collectively individuals like Dorothy are on this inner search to really understand themselves?

Don’t wait for the right answer and the golden path to present themselves. This is precisely why you’re stuck. Starting without seeing the end is difficult, so we often wait until we see the end, scanning relentlessly for the right way, the best way and the perfect way – Seth Godin

Cowardly Lion

Each character Dorothy encounters is critical in her journey. The characters reflect emotions or parts of herself that she needs to acknowledge. The Cowardly Lion, signifies courage – to take changes, be brave SPEAK YOUR VOICE! We all have that lion energy within us. Do you honour yourself & boundaries? Take those risks and leaps of faith, you can accomplish anything you put your mind too! It is rewarding to know you are capable of changing your life at any given moment. Courage is something Dorothy needed while in Oz. She had to trust in the unfamiliar, surrender attachments and old versions of herself. Have you ever felt this way? In order to evolve, you may have to relinquish parts of yourself and give birth to a grander version.

Tin Man

The Tin Man, is the sacred heart. Are you tuning into your heart and inner wisdom? For years we have focused on the mind which governs many of us at times. The tendency is to get caught in ego mind, and disregard that essential energy we hold in our heart centre. The heart is a separate intuitive centre full of knowledge. When you allow your heart to expand, you elevate as a human being. That loving force is sensed by others instantly. The Tin Man was afraid to listen to his heart. When you are in unison with the mind and heart, harmony is created within. Dorothy had to open herself up while being in Oz, as she did, healing began. Do you feel like you need to connect with your heart centre? The Tin Man is a reminder to soften, and gently allow your heart to guide the way.

“Believe in Your Heart” Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles.
― Roy T. Bennett

Scarecrow

In essence, the Wizard of Oz offers the spiritual gateway to the divine mind. Dorothy encounters the Scarecrow at a fork in the road. It is here, the decision to remain the same or evolve. The scarecrow is the reminder to connect to your consciousness. One can see how each character in the Wizard of Oz has a deeper significance. A phrase I am reminded of is: ”your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds”. Fill your mind with seeds of knowledge and it will expand like a garden. Being positive is the first step. However, add an emotional frequency of elevated states of such as; joy, peace, love, gratitude can truly bridge the heart/mind connection. Dorothy had to comprehend her higher mind, this is connected to a deeper energy.

True courage is in facing danger when you are afraid. – Wizard of Oz

The Wicked Witch of the West

This witch represents a part of ourselves we want to neglect. Our shadow self and the ego. The Wicked Witch of the West, was related to Dorothy’s inner fear and darkness. The witch wanted revenge on Dorothy has her home landed on her sister. The ego is a part of us, this is unquestionable. When we understand the ego, is here to teach us we break free from fear and attachment. Your thoughts are just thoughts, and can be changed instantly.

Dorothy was accompanied by all characters on pathway towards the Yellow Brick Road. In essence, she was collecting fragments of herself together to reconcile. The heart, mind and courage are elements we need to connect to daily. All characters assisted one another to grow in a distinctive way. They were sharing there story and elevated one another. However, it was Dorothy who was in search of the Golden Path.

The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.”
― Barbara Hall

One can assume that The Wizard of Oz was a dream sequence. All Dorothy had to do was click her Ruby shoes together and be home. Perhaps, she needed to encounter all the various characters, obstacles and epiphanies in order to truly find herself? Life is never a straight and narrow path, sometimes there will be detours and roadblocks overcome.

The Wizard in the Emerald City was unable to assist Dorothy for a specific reason. Dorothy’s revelation was to tune into her own heart, energy and soul in order to return home. She didn’t have to wish upon the rainbow, the rainbow was within her. The Golden Path was always within her reach.

You have plenty of courage, I am sure. All you need is confidence in yourself. There is no living thing that is not afraid when it faces danger. The true courage is in facing danger when you are afraid, and that kind of courage you have in plenty. – The Wizard of Oz

Ano Ano The Seed – By Kristin Zambucka

kristinzambucka Instagram posts (photos and videos) - Picuki.com

Life is full of change.

The good passes…but so does the bad.

Nothing remains the same in this unstable world.

Not a single element of anything…physical or mental…is the

same today as it was yesterday.

When we are down at the bottom of pit of despair…the only

way to go is up.

If we only wait a little…the cycle…the endless unfailing tide of

things will sweep us up again.

“Without darkness, “said the old ones,” we would not appreciate

the light when it comes.”

This excerpt, is taken from Ano Ano The Seed by Kristin Zambucka. This book is full of Ancient Hawaiian wisdom & poetry. Universal truths are conveyed throughout each page, that all can relate too. The message is clear, to be light, love and oneness. Stay blessed xo

An Inspiring Story About Breathe

There is an old Vedic story about prana that occurs in various Upanishads. The five main faculties of our nature – the mind, breathe (prana), speech, ear and eye – were arguing with each other as to which was the best and most important. This reflects the ordinary human condition in which our faculties are not integrated but fight with each other, competing for their rule of our attention. To resolve this dispute they decided that each would leave the body and see whose absence was most missed.

First speech left the body, but the body continued though mute. Next the eye left, but the body continued though blind. Next the ear left, but the body continued though deaf. Then the mind left, but the body continued though the unconscious. Finally the prana began to leave and the body began to die and all the other faculties began to lose their energy. So they all rushed to prana and told it to stay, lauding its supremacy. Clearly prana won the argument. Prana gives energy to all our faculties. The moral of this story is that to control all our faculties the key is the control of prana/breathe.

The excerpt above is taken from “Yoga and Ayurveda” written by David Frawley pg. 120. I opened this book recently, and landed on this specific page. It was a gentle reminder to breathe. The power of our breathe brings us back to the present moment. Your breathe is home. Remember calm is a “superpower “- stay well xo

Yoga Inspiration – Yogi Bhajan

Never try to impress others, try to impress yourself and find ...

Let the wind be behind you
Angels dance with you
And your consciousness
Guide you to victory.
Let the angels
The Great Souls, the Avatars,
And all incarnations of God
Pray for you.
Walk tall and bless all,
In your innocence with your love,
For each one’s peace
And prosperity.
Remember what time wants:
Serve the needs of the time and space.
You will be sacred, exalted,
Beautiful, bountiful and fulfilled.

An enlightening quote from Yogi Bhajan. Due to Corona Virus, I have not been able to teach yoga since March. However, I have been following a few individuals online that have helped develop my individual practice. Yoga with Adriene, Yoga TX and Sarah Beth Yoga are great resources to enhance your yoga journey. Yoga brings me home, as I feel more balance, peace and light. This quote I often recited while teaching class to invigorate spirit and the soul! Let your heart guide you, dance with the angels and remember to L O V E xo!

I Am Light – India Arie

I am light, I am light
I am light, I am light
I am light, I am light
I am light, I am lightI am not the things my family did
I am not the voices in my head
I am not the pieces of the brokenness inside, I am light
I am light

I am light, I am light
I am light, I am light
I am light, I am light

I’m not the mistakes that I have made
Or any of the things that caused me pain
I am not the pieces of the dream I left behind, I am light
I am light, I am light
I, I am light

I am light, I am light
I am light, I am light

I am not the color of my eyes
I am not the skin on the outside
I am not my age, I am not my race
My soul inside is all light
All light, all light yeah
All light

I am light, I am light
I am light, I am light yeah

I am divinity defined
I am the God on the inside
I am a star, a piece of it all
I am light

This song by India Arie, I first heard while in a yoga class. Instantly, I was brought to tears. The lyrics are powerful and always resonated with my spirit. We are all light, connected and here to assist one another during this time on Earth. May we remember to be kind, gracious and loving to everyone we encounter. Stay well and blessed xo