The Beauty of Aging

35 Best Birthday Quotes - Happy Birthday Wishes, Quotes, and Messages

Life isn’t about your age. Life is about living. So when your birthday comes be thankful for the year that has just past and anticipate with a happy heart what the coming year will bring -Catherine Pulsifer

Life is about living, seeing everything as a gift.  When a Birthday arrives, it’s a celebration of YOUR divinity.  Your Birthday is that special moment in time, when you were created.  Each breathe an extension to your soul.  Grateful for your memories, experiences that have contributed to you who you are.  To be alive here and now.  

What does the process of aging signify to you?  Do you define yourself by a number or can get beyond this paradigm?  You are daily evolving into the best version of yourself.  Seeing the development of your spirit at any given age.  Appreciating all you have, the daily blessings.  Over the summer of 2021, I turned 40 – a milestone.  That big BIRTHDAY!  I could feel something stirring inside me.  Knowing that things are about to shake up this decade.  An end to playing it safe, and time to embark on a new horizon.  Inner growth and an anticipation for a new phase of life.  

Prior to turning 40, a few of my girlfriends offered their sentiments.  It was articulated that 40 would  bring some unrest.  There will be soul-searching, questioning my life path and who I AM.  I thought to myself, “I do this daily”.  Truth be told, turning 40 was not a simple process.  Even to write this blog-post I hesitated, as to whether I wanted to share my experience.  After a peaceful meditation, the decision was clear.  I needed to share my story.  It is being honest with ourselves that helps one heal and assist others.  Maybe this is what was meant all along?    

The years ahead are ours to win and cherish. We cannot let anything, least of all our age, stand in our way! -Tina Sloan

My 40th was spent with my family.  This filled my heart with such compassion and love.  I could not have asked for a better celebration.  Being in the company of family is all one needs to feel cherished.  I had every type of Italian dessert you could imagine and was surrounded by love.  Phone calls from family and friends lifted the spirit.  

On the opposite side of the pendulum, I kept thinking where have the last 40  years of my life gone?  I wanted to avoid my emotions and was in denial.  I felt inadequate unworthiness crept in.  My choices, decisions and past were all flooding forward.  I thought by 40, I would have my life together.  What does having together really mean anyway?  I had to allow this to surface.  Release all preconceived notions and judgments.  There was a long list and I was tormenting myself.  I needed to embrace all contrasting emotions to find clarity.  This was a turning point.  There were plenty of tears, ice-cream and journaling.

Spiritually speaking, I was being governed by my ego.  Sitting in regret and unkind to my heart.  It took an enlightening conversation with my brother to break the funk.  I was thankful for his insight.  He offered words of guidance that allowed me to soften.  Age is meaningless, and can not let this rule your life.  Try not to allow a number to define your existence.  What we need to give more attention to is our consciousness and passions.  No matter what age you are, follow your passions.  This will always keep you young at heart. 

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age. Sophia Loren 

With every age you will shift.  Your insights will change continuously.  It is your perception on how you grasp experiences.  This defines your character.  I often question whether women or men feel societal expectations with becoming older?  We may all feel this at any stage of our lives.  One can not allow to be influenced by media or societal pressures.  Count your blessings, instead of the candles on your cake.  See the beauty of all the daily positive influences around you.  You are golden. 

Your life is a gift.  What holds significance is how much you value yourself.  Life is a paradox.  We are here for a brief period, learning lessons and evolving our mind.  I finish with this, adhere to what sparks the light within.  Advocate for yourself, be subversive, create the life you are destined for.  The blessing of 40 has shown me, it’s time to live my dreams.  To take the reign of my life.  I hope at any age you do this as well.  Live each day as if it’s – YOUR BIRTHDAY.  

I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it -Frances Lear

J’ Adore Paris

Travel Quotes Paris 25+ Ideas | Paris quotes, France travel, Paris travel

Breathe Paris in. It nourishes the soul – Victor Hugo

Is there a country or city that captivates your spirit?  That instant, the airplane arrives at this sacred destination, you feel at home?  Everything becomes clear.  You begin to glow, exhilarated and full of possibility.  For me, this is Paris, France!  The moment my heart arrives in Paris, I am reborn.  I recognize, there are many of us who have shared this calling when traveling.  You can not explain it however, being in a specific city or country makes you feel utterly free.

Paris is not a city; it’s a world – King Francis I

Oui Oui Paris

I’ve been blessed to journey to Paris on several occasions.  Have explored this sacred city in all seasons as well.  Often, I am asked why Paris?  The country of France has appealed to me for decades.  I AM eternally drawn to the magic of Paris.  The culture, food, art, history and fashion are a few aspects which are captivating.  One of my favourite activities is walking along the Seine River.  Sitting close to the water, and absorbing the energy.  Getting lost in the city streets, people watching in local cafes are a must.  Exploring Boulevard Saint-Germain is on top of my list as well.  Having a baguette, trying every type of dessert is an absolute treat while in France.  One of my fondest memories in Paris was watching a film  at the Parc de La Villette.  It was full of local Parisians, who were enjoying the simplicity of life.    

My firm belief is that there is a calling to Paris.  One trip does not suffice.  You will rediscover other parts of the city and sites every time you return.  I am sure many have seen the nostalgic film called “A Midnight In Paris”.  Watching the movie evokes a yearning always.   Every aspect of the film I can relate to.  I feel the writer in me, is influenced by philosophical narratives that derived from Paris and France.  There is an inclination that I will relocate there one day soon.  The soul has an inner knowing of where it needs to be next.   

Paris is a place in which we can forget ourselves, reinvent, expunge the dead weight of our past -Michael Simkins

Highlights of Paris

Traveling is a personal journey.  Particular sites or attractions may appeal to you and are uninviting to others.  My advice is to immerse yourself wherever you go.  Learn the language, meet locals and be open to everything.  Listed below are a few highlights that may be of interest:

Jardin de Plantes – A botanical garden located  in the heart of Paris.  The Museum of Natural History is also located in this garden.  Be prepared to spend hours taking in the aesthetics of horticulture.

Rodin Museum – Visiting the Rodin museum in Paris will leave you in awe and inspiration.  A must see in Paris. 

Sacre Coeur Basilica – The Sacred Heart of Paris, located at the top of Montmartre.  The interior of the Basilica is mystical, you will feel a deep connection to spirit.  The Montmartre area will leave you breathless with artists, performers and shops in proximity.      

Montparnasse Tower – Has one of the best views of Paris.  You can take in the whole city of Paris from here! 

At night I would climb the steps to the Sacre-Coeur, and I would watch Paris, that futile oasis, scintillating in the wilderness of space. I would weep, because it was so beautiful 

 – Simone de Beauvoir

Why do you travel?  

What motivates you to travel?  In my perspective it’s a soul calling.  Spiritually speaking, could it be that you have had past-lives in a particular country, city or region?  Perhaps your soul is being called back for some inner awakenings?  Personally speaking, I have had vivid dreams of traveling to Paris.  Sometimes it is unexplainable why we gravitate to particular places.  The world is your oyster, it is meant to be discovered and explored.

Traveling is invigorating.  I encourage you to visit all parts of the world.  It is getting out of your comfort zone which helps you to learn and mature.  When you travel on your own, it’s relying solely on yourself.  You expand exponentially on a soul level once you venture out on your own.   You answer to no one but yourself.   This experience  is worth traveling.  You have the opportunity to evolve, make ever lasting contacts and discover a new way of living.  When are you leaving for Paris? 

I love Paris in the springtime
I love Paris in the fall
I love Paris in the winter when it drizzles
I love Paris in the summer when it sizzles

I love Paris every moment
Every moment of the year
I love Paris
Why, oh, why do I love Paris?
Because my love is here

-Georgia Gibbs 

Creativity

Creativity Is… | Creativity quotes, Positive quotes, Craft quotes

To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it. Osho

In Grade 1, I was first introduced to the children’s literature author – Robert Munsch.  Every afternoon, my teacher had designated story time for the classroom.  With enthusiasm, I would run to the reading circle, and wait patiently for a story to be read.  The narratives of Robert Munsch always evoked such delight at a young age.  There was one particular story called “The Paper Bag Princess” that had hidden messages of self-love and empowerment.  

At the tender age of 6, I felt my imagination was being expanded.  Everyday we heard tales to enhance our vision.  Although I was still learning how to read, I was drawn to literature.  Hearing something daily elevated my spirit.  My mind would visualize all characters and was swept away.  As an adult, I reflect on the importance of “story time”.  It was tapping into that creative genius, we all have within us. 

The Story: 

The Paper Bag Princess is about an unconventional Princess named Elizabeth.  She is to be married to Prince Ronald.  Prior to the nuptials, this feisty lass ends up being held captive by a dragon.  While in the castle, she patiently awaits her Prince Charming to come and rescue her.  Twist to the plotline –  the protagonist ends up misleading the dragon and saving herself.  She encourages the dragon to fly and use up all its energy.  A little heroine in the making.  The Prince see’s Elizabeth, wrapped up in a paper bag, unlike the usual Princess attire.  Upon seeing this, Ronald criticizes Elizabeth and chooses not to marry her.  Her reaction – she calls Ronald a “bum”.  Lo and behold, life takes a new direction for Elizabeth.

Celebrate who you are in your deepest heart. Love yourself and the world will love you. Amy Leigh Mercree

Why am I sharing the story of The Paper Bag Princess?  I recently read it again, and it sparked something inside me.  There was a message I needed to receive.  First and foremost, it was a nudge from the universe to remember how much I love to write.  To keep writing, honour that creative genius even if my articles are not published.  Secondly, the reminder of self-love and empowerment.  You are in charge of our life.  Similar to Elizabeth, you empower yourself daily by the choices you make and the company you surround yourself with.   

In children’s books, there is always insight for adults.  It was a blessing to acknowledge the importance of self-love.  This was not your usual Fairy Tale ending but perhaps one many can relate to.  Elizabeth creates her own happiness, and dances towards the sunset – the light.     

What sparks your creative flow?  Is it travelling, journaling, cooking, singing or writing?  There are multiple avenues that will continually speak to your spirit.  Perhaps its numbers or gardening that make you tap into your higher self.  Whatever it may be, I ask you to keep discovering more about yourself.  You could be the next Picasso, Einstein or Vivaldi!  

The true sign of intelligence is not knowledge but imagination. Albert Einstein  

The more you are in tune with your creativity, you allow parts of yourself to expand.  Your brain creates new pathways when you are in this flow of energy.  When you are in that space of creativity, you are receiving wisdom beyond yourself.  Channel that inspiration into what makes you feel euphoric.  The hobbies you have are here for a greater purpose.  These are you innate gifts.  Your task is to do this daily.  Allot time to do what makes you feel empowered.  

How can you expand on your creativity:

  1. Visualize, see how you want your day to unfold
  2. Journal – appreciate where you are in life today 
  3. Create, this could be drawing, doing a DIY project or anything that puts you in a state of equilibrium 
  4. Have fun, play, be in joy as much as possible
  5. Ask yourself how can you be service with your creative talents

The Paper Bag Princess, reflected on the theme of self-love.  The relationship you have with yourself is connected to your heart.  As you love yourself, this energy is felt outwardly.  Knowing your creativity is endless.  You may be the most effective communicator, designer, builder or entrepreneur.  There are ceaseless possibilities being birthed by you.  Remember to trust, you have known all along what ignites that inner flame.  Make time for the life you have always imagined.  Your creativity is asking you to reach beyond yourself.  Never stop learning, at any point in time your life can change.   

Innsaei – The Sea Within

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Intuition is seeing with the soul. –Dean Koontz

It was a few years ago, when I watched a documentary called Innsaei on Netflix.  It is no coincidence that I recently found this article on an old laptop.  It was a frigid winter’s day in 2018, and I was feeling under the weather.  A cold was brewing and my soul needed tending on every level.  During times when a cold emerges – it’s time to go inwards and be still.  On this particular day, I stumbled upon a Netflix documentary that spoke to the soul.  Innsaei, written by Hrund Gunnstiensdottir and Kristin Olafsdottir from Iceland.  At that precise moment, everything made sense – intuition is always working on your behalf.

Innsaei is an Icelandic term – translates to seeing from the inside out.  The sea within –  to perceive  yourself.  The documentary was about soul-searching and tuning into your intuition.  The narrator was sharing her own personal legend.  The questions I pose to you – how would life unfold if you let go of distractions, inner dialogue and most importantly stress?  This is exactly what inspired her to write this documentary.  

The film begins with Hrund, leaving a career indefinitely with the  United Nations.  She felt the UN was keeping her back from the life path she was intended for.  Hrund wanted to connect with people.  Share their stories, visions and perception on living a holistic life.  This brave soul was choosing to go against the grain, leaving the conventional.  The documentary intertwines the arts, spirituality, psychology, and education.   

The filmmaker’s compelling narrative was a masterpiece.  Something that I needed to hear on that particular day.  Her burnout, disconnect from her workplace created space for opportunities.  One could sense, she lost purpose with serving a system of bureaucracy and financial rewards.  Her heart was interested in serving humanity – Mother Earth.  

The Narrator left her lucrative job and dove into the unfamiliar.  I know for many of us, the unknown can be daunting or even terrifying.  You are in the uncomfortable and the only thing to do is surrender to divine grace.  The void of the unknown is where transformation begins.  There was a vision the filmmaker had which propelled her life forward.  At the age of 60, she would travel the entire globe.  Her desire was to meet people and inspire humanity.  She was going to be the writer she dreamt of being, collecting stories and uniting hearts.  The realization was the United Nations career no longer kept her motivated.  It was time to move onto something new.  

Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth. —Clarissa Pinkola Estés

What is Intuition:

Intuition is your inner source of guidance.  When you are in a state of equanimity and flow your intuition begins to whisper.  It is that gut feeling you have about a particular situation, person or circumstance.  The quiet voice within, that you may disregard is spirit talking to you.  There are times when I have not listened to my intuition, however experiences became blessings in disguise.  

The narrator traveled around the world to find the true meaning of intuition, and why we should use this inner intelligence to govern our lives. Here are three enlightening stories you may connect to with regards to intuition.  

  1. Interview with Malidoma Patrice, West African Leader/Elder

Malidoma Patrice, believed that Mother Earth is a symbol of the wound that all which live in it.  Nature is a silent witness of intuition.  Nature speaks in all kinds of languages.  Our eyes, and ears are to hear and see, something that we often disregard.  The sense of the internal.  What is blocking us is the world noise of distractions.  Nature is how we ignite our intuition.  “Intuition binds us together” every human being. 

  1. Marina Abramovic – Grandmother of Performing Arts

Marina Abramovic, known as a Visual Arts Medium.  She is a performance artist, writer and filmmaker.  She uses her body to connect to emotions and the audience.  Her message is to confront pain by observation and focus.  Abramovic, teaches that ‘in order to create something new, human beings need to go into the unknown”.  Intuition is something not to be afraid of.  We all have inner gifts inside waiting to be expressed.  Whether you are an artist, chef, poet or composer, your talents impact the world.  Release your fears, honour your talents, you give others the courage to pursue their calling.    

  1.  British School – Mindfulness

The narrator went to a school in the United Kingdom.  Here she was shown how moments of mindfulness impact the behaviour and attitude of students.  It was a new way of learning, as facilitators incorporated breathing practices, meditation and yoga into education.  Children, even adults need time to breathe, connect with their hearts and have moments of stillness.  The element of mindfulness allows one to be fully present in a state of peace.       

What this documentary gave me was clarity.  That everyone has their own unique timeline.  Life unfolds the way it is supposed to.  Focus on your daily objectives, wins and things which touch your spirit.  It is never about anyone else but you.  Suffering brings you closer to the higher-power for a reason.  You need to create space for faith and your vision.  Intuition is connecting to your higher self, it will never lead you astray.  If you are at a crossroads in your life, may the next step elevate you towards your dream  Allow the forces of nature to guide you, remember to seek within.      

Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust yourself to integrate intuition and experience. There is a balance, a harmony to be nurtured, between the head and the heart. When the intuition rings clear and true, loving impulses are favored. –Brian Weiss

Poetry: I Carry Your Heart With Me – by E. E. Cummings

I Carry Your Heart (Print): "I carry your heart (i carry it in my heart)"  ee cummings. Sarah Ann Campbell Design | Love life quotes, Girly quotes,  Wonderful words

i carry your heart with me (i carry it in
my heart) i am never without it (anywhere
i go you go, my dear; and whatever is done
by only me is your doing, my darling)
i fear
no fate (for you are my fate, my sweet) i want
no world (for beautiful you are my world, my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than the soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart

i carry your heart (i carry it in my heart)

I love to LOVE!T his poem by E. E. Cummings speaks volumes to the heart and soul. I hope you find what you are looking for when it comes to love & relationships. Remember you are divine, have so much to give and are precious. Your soulmate is in search of you, keep shining that beautiful spirit always xoxo

The Divine Essence of Nature

13 Beautiful Nature Quotes - LAUGHTARD

Love the world as your own self; then you can truly care for all things – Lao Tzu

The year 2020 was a period of inner awakening and reflection.  Not a single person anticipated Covid-19 or a global lock-down.   Life was placed on pause for all of humanity.  Visiting your family, going to work, dramatically shifted.  Communicating via online resources, is how everyone stays connected.  Social distancing and masks have become somewhat the norm for the mass.

We are living in a new timeline on Earth and unaware of what lies ahead.  We may be fearful of what is to transpire,  however life can only get better from this moment forward.  There are also many blessings from Covid.  I often question,  how did this all happen?  Has Mother Earth been trying to get our attention all along?  What comes to mind is nature, how can we learn from the elements of the earth?    If we listen intently, they speak to our soul.  

Moon  

First and foremost I am a Moon child, born under the sign of Cancer.  The Cancer sign is governed by the moon.  The moon is Yin energy, associated with the Divine Feminine.  When a Full Moon occurs, it is a time of retreat.  The themes of forgiveness, self-compassion and surrender are apparent during the transition to the full-moon.  The luminous moon is an elixir of dark and light.  As the moon enters different phases, human beings feel the gravitational pull as well.  The moon is asking you to honor where you are, and nurture your being.  

Sun

“Here comes the sun, and I say its all right”  Beautiful lyrics sung by the infamous Beatles.  The sun is known to have masculine Yang energy.  It is that inner fire within your soul.  Correlated to the solar chakra, which represents confidence, will-power, strength and more.  Do you ever notice when the sun shines, it brightens your day?  The sun gives light to the earth, helps with growth and vegetation and showers us with vitamin D.  The sun can be seen as a force so powerful, one can not comprehend its magnitude.  

Water

Water fluid, ever changing and representing the veins of Gaia.  Water represents our emotions.  The veins of water are oceans, lakes, streams and rivers.  With Covid how have you been, emotionally and spiritually?  Are you able to flow with everything or have resistance.  The more you can flow with life and surrender, it creates space for change.  Remember, water represents 70% of your body.  The more water you drink, it aids with nourishing your inner temple.  

Nature always wears the colors of the spirit –Ralph Waldo Emerson

Air 

Historically the element of air is associated with new beginnings, creativity and intelligence.   When the forces of wind are roaring in the air, Mother Nature is trying to get our attention.  Could it be the wisdom of our ancestors speaking to us through the wind?  Perhaps, whispering messages for us to decipher or understand.  Have you ever heard that expression, spring is in the air?  Air is what we breathe in each day, gives us vitality.  Spring air brings in expansion, similar to all seasons.  The question is, are you listening? 

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter — Rachel Carson

Fire

Fire is depicted as a masculine energy, providing light and transformation.  It starts out as a flame and has the capacity to burn anything which comes in its way.  Fire represents strength as there is a power in the flame.  It could be seen as a destroyer of the darkness.  This element takes out the old and brings in the new.  Fire is a force to be reckoned with. 

Earth

Earth energy is stillness, life and rebirth.  It is grounding, nurturing and wise.  By planting your feet outside on the earth you are healing.  There are many who noticed a shift during 2019 and the beginning of 2020.  On a personal level, my soul felt tired.  I was feeling lethargic, sensed I needed to rest.  I was not angry when Covid occurred.  I recognized it as a time of healing the spirit.  SELF-CARE became a priority for many.  There were many signs that Gaia was tired.  During 2019 Mama Earth, experienced wildfires in Australia and drought along with floods in the USA.  The fires may have been her anger, the floods her tears.  We needed to listen.  Earth, if you interchange the words – becomes Heart.  One could assume, the Divine Earth is the heart of everything.  

What have you Learned from Covid?  

The earth is the foundation to everything.  My firm belief is that we needed to go back to basics.  Be love, shine love, be an expression of love.  Nature is our source of healing, by being outdoors our senses are heightened and soul expanded.  Family time is something to never take for granted.  The value of making your meals and sitting with family is golden.  Memories that are irreplaceable.  Many realize that they require less to be happy.  Relationships have been tested and jobs as well.  However, there is balance.

In hindsight, could it be possible that collectively a break was given to us, to reflect?  To converse with your inner self and higher power?  I am a firm believer that everything happens for our highest good.  There is much to learn from 2020 on an individual and collective level.  Gaia is teaching valuable life lessons, we were finally listening to the frequencies.  The strongest energetic vibration is love.       

We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature  — Henry David Thoreau        

Birthdays!

Shine like a star — Steemit

Lets be honest folks, this year has been one we will never forget! I love Birthday’s and often think I should have been a party planner. This year, I made an extra effort to message everyone I know on there Birthdays. It does not matter how old we are, Birthdays are sacred and need to be celebrated. It is the day, you chose to be in this world. Isn’t it a blessing that each day someone celebrates a milestone in there life? This is truly a miracle. I found this message inside a greeting card, wanted to share this inspirational quote.

“Life’s journey is full of adventure – new horizons, unchartered waters, favorite pathways with both upward and downward elevations all culminating in the extraordinary journey of life. Through it all, its the people we encounter, the relationships we build and the lives that we touch that matter most”.

A touching message to always reflect on, stay blessed xo

Ano Ano The Seed – By Kristin Zambucka

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Life is full of change.

The good passes…but so does the bad.

Nothing remains the same in this unstable world.

Not a single element of anything…physical or mental…is the

same today as it was yesterday.

When we are down at the bottom of pit of despair…the only

way to go is up.

If we only wait a little…the cycle…the endless unfailing tide of

things will sweep us up again.

“Without darkness, “said the old ones,” we would not appreciate

the light when it comes.”

This excerpt, is taken from Ano Ano The Seed by Kristin Zambucka.  This book is full of Ancient Hawaiian wisdom & poetry.  Universal truths are conveyed throughout each page, that all can relate too.  The message is clear, to be light, love and oneness.  Stay blessed xo

The Secret of Life

25 Jack Canfield Quotes To Nourish Your Soul (2019)

As the Lord was creating the world he called upon his Archangels.

The Lord asked his Archangels to help him decide where to put the secret of Life.

“Bury it in the ground, “one angel replied”.

“Put it on the bottom of the sea, said another”.

“Hide it in the mountains, “another suggested”.

The Lord replied, “if I see to do any of those only a few will find the secret of Life.

The Secret of Life must be accessible to EVERYONE!”

One angel, replied, “I know: put it in each man’s heart.

Nobody will think to look there”.

“Yes!  Said the Lord. “Within each man’s heart”.

And so it was –

The SECRET OF LIFE lies within all of us. 

Taken from the Chicken Soup For the Soul, by Jack Canfield.  A gentle reminder to pay attention to your heart space.  An energy center, that is always whispering messages to you.  Are you taking time to slow down and listen?  May you always remember that you have divine wisdom within your soul.   Stay well xo

 

Yoga Inspiration – Yogi Bhajan

Never try to impress others, try to impress yourself and find ...

Let the wind be behind you
Angels dance with you
And your consciousness
Guide you to victory.
Let the angels
The Great Souls, the Avatars,
And all incarnations of God
Pray for you.
Walk tall and bless all,
In your innocence with your love,
For each one’s peace
And prosperity.
Remember what time wants:
Serve the needs of the time and space.
You will be sacred, exalted,
Beautiful, bountiful and fulfilled.

An enlightening quote from Yogi Bhajan.  Due to Corona Virus, I have not been able to teach yoga since March.  However, I have been following a few individuals online that have helped develop my individual practice.  Yoga with Adriene, Yoga TX and Sarah Beth Yoga are great resources to enhance your yoga journey.  Yoga brings me home, as I feel more balance, peace and light.  This quote I often recited while teaching class to invigorate spirit and the soul!  Let your heart guide you, dance with the angels and remember to L O V E xo!