To My Queens & Kings…..

To anyone out there who is struggling to carve there path in life do know you are not alone

To the single mother or father that has to work over 16 hours a day you are not alone

To the health care professionals who have held the hands of strangers during the past two years, you are not alone

To the brokenhearted, single or newly divorced souls, you are not alone

To the souls who lack self-love and self-worth you are not alone

To the struggling entrepreneur or jobless you are not alone

To the new Mother’s who are up with minimal sleep, you are not alone

For the grieving souls who have lost their loved ones, you are not alone

To the people who are struggling with addiction or mental health issues you are not alone

To the caretakers, who take on the burdens of others you are not alone

To anyone who is facing darkness remember you are not alone

To the empaths and highly sensitive spirits you are not alone

To anyone who is fighting for freedom and peace, you are not alone

To the people who has been touched by crisis, pain or suffering you are not alone

To anyone who has been impacted by the events since 2020 you are not alone

To the younger generation who are trying to navigate in this new era of time you are not alone

To all souls on the planet always know YOU ARE LOVED

My Queens and Kings, you have been given these circumstances because you are capable to handle these minor pitfalls that life has thrown your way. You challenges will be your biggest blessing. Stay in the LIGHT xo

The Blessing of Adversity

Wednesday's Words: The flower that blooms — Moriah with an O

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen – Elisabeth Kübler-Ross

Adversity creates a frequency of transformation.  Have you ever encountered a period in life, in which obstacles  happened simultaneously?  That your inner world was spiraling?  To which, caused you to question every aspect of your existence?  These conditions bring upon a new direction for you.  During a crisis, breakthroughs materialize.  In retrospect, you are being asked to go within.  To assess your life, see what is really working for you.  To be brutally honest.  

What is Adversity?  This term can be defined as conflict, hardship or even oppression.  Adversity happens to raise your being.  Have you ever noticed during times of difficulties, you learn a life lesson?  This is not a random coincidence.  Those incredibly harsh moments that have crippled you, are actually a blessing.  Your soul has chosen particular situations, on purpose to elevate your spirit.  There is a silver lining under the cloud with adversity.  Intuitively, you know this will pass.  Adversity creates drive, which in turn amplifies motivation.

Adversity  + Drive = Motivation

This above model was a realization that came to me clearly.  Without adversity in life we do not grow.  We have a choice.  To sit in sorrow, shutting the world out – or to RISE

There are countless stories in history how individuals triumphed over adversity.  One that comes to the forefront is Victor Frankl.  He was a Psychotherapist who survived the Holocaust.  His parents along with wife perished during World War II.   Frankl survived oppression and suffering.  He experienced one of the most traumatic events in history.  Following the Holocaust Frankl wrote the highly influential novel called, “Man’s Search For Meaning”.  His life story in turn was meant to guide others.  His light became dim, however he chose to live in faith. 

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you 

– Matthew 7:7 KJV

The humanitarian Princess Diana endured hardships while being in the British Monarchy.  She turned her misfortunes into something positive.  This was done by the Power of love.  Princess Diana was charismatic and touched the lives of millions.  She placed her energy into charity, helping humanity and making a contribution in the world.  She was light and wanted to encourage others to do the same.     

Victor Frankl and Diana endured suffering.  However, they kept focused on faith.  Will power, determination and love kept them resilient.  Perhaps they were being guided by a force of energy beyond their comprehension.  This could be seen as God, Source, Universe or whatever you believe.  Their struggle did not define them.  The story was changed.  You can do this as well.  You make a conscious decision for a different narrative. 

Two things stand like stone: Kindness in another’s trouble, courage in your own  – Princess Diana

When you are faced with contention, this is when your psyche will expand.  There are many of us who avoid problems.  Thinking that if you avoid conflict it will resolve on its own.  Is this really healthy for your well-being and soul?  You become an individual who avoids controversy.  

Are you a conflict avoider?  Do problems make you freeze up and momentarily feel stuck?

 I have done this in the past and on occasion still do.  I ruminate that if I avoid a problem long enough it will disappear  on its own.  This is not the best approach when dealing with conflict.  One should be open to difficulties, absorb the situation and see how you can find a solution.  Freezing up only allows the situation to perpetuate.  Expressing your viewpoints calmly and wholeheartedly will allow that stuck feeling to leave you.   

Throughout your life there will be periods when all aspects of life are aligning perfectly.  Time may even stand still.  Appreciate this in every way.  Alternatively, moments of strife will also arise.  Be willing to see each downfall as an opportunity.  Choices are what defines your life.  I ask you to remain in faith.  Pray daily, connect with whatever you believe or follow.  Place the creator in the centre of your life.  Help others, really listen to what people have to say.  You are so much bigger than you know.  Stop limiting yourself.  You are capable, follow the whispers of ancient wisdom of the wind.  Anything is possible and attainable.  Be love.


For the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love ― Viktor E. Frankl

Metta Prayer – Buddha

Loving Kindness Meditation - Metta Meditation - Trauma Resolution in  Millburn, NJ | Jennifer L. Todd, LCSW

The Discourse on Loving Kindness

May I be filled with loving kindness.

May I be healthy. May I be at peace.

May I be happy.

May you be filled with loving kindness.

May you be healthy. May you be at peace.

May you be happy.

May all beings be filled with loving kindness.

May all beings be healthy. May all beings be at peace.

May all beings be happy.

I have recently started a 21 Day Meditation Practice. The Metta Prayer, was originally chanted by Buddha. It was recited in order to bring peace and inner clarity. This was something I felt inclined to share with everyone. May you all be happy, successful and full of love. Stay in faith during these times on the planet. Be joyful, kind and stay humble. xoxo

The Beauty of Aging

35 Best Birthday Quotes - Happy Birthday Wishes, Quotes, and Messages

Life isn’t about your age. Life is about living. So when your birthday comes be thankful for the year that has just past and anticipate with a happy heart what the coming year will bring -Catherine Pulsifer

Life is about living, seeing everything as a gift.  When a Birthday arrives, it’s a celebration of YOUR divinity.  Your Birthday is that special moment in time, when you were created.  Each breathe an extension to your soul.  Grateful for your memories, experiences that have contributed to you who you are.  To be alive here and now.  

What does the process of aging signify to you?  Do you define yourself by a number or can get beyond this paradigm?  You are daily evolving into the best version of yourself.  Seeing the development of your spirit at any given age.  Appreciating all you have, the daily blessings.  Over the summer of 2021, I turned 40 – a milestone.  That big BIRTHDAY!  I could feel something stirring inside me.  Knowing that things are about to shake up this decade.  An end to playing it safe, and time to embark on a new horizon.  Inner growth and an anticipation for a new phase of life.  

Prior to turning 40, a few of my girlfriends offered their sentiments.  It was articulated that 40 would  bring some unrest.  There will be soul-searching, questioning my life path and who I AM.  I thought to myself, “I do this daily”.  Truth be told, turning 40 was not a simple process.  Even to write this blog-post I hesitated, as to whether I wanted to share my experience.  After a peaceful meditation, the decision was clear.  I needed to share my story.  It is being honest with ourselves that helps one heal and assist others.  Maybe this is what was meant all along?    

The years ahead are ours to win and cherish. We cannot let anything, least of all our age, stand in our way! -Tina Sloan

My 40th was spent with my family.  This filled my heart with such compassion and love.  I could not have asked for a better celebration.  Being in the company of family is all one needs to feel cherished.  I had every type of Italian dessert you could imagine and was surrounded by love.  Phone calls from family and friends lifted the spirit.  

On the opposite side of the pendulum, I kept thinking where have the last 40  years of my life gone?  I wanted to avoid my emotions and was in denial.  I felt inadequate unworthiness crept in.  My choices, decisions and past were all flooding forward.  I thought by 40, I would have my life together.  What does having together really mean anyway?  I had to allow this to surface.  Release all preconceived notions and judgments.  There was a long list and I was tormenting myself.  I needed to embrace all contrasting emotions to find clarity.  This was a turning point.  There were plenty of tears, ice-cream and journaling.

Spiritually speaking, I was being governed by my ego.  Sitting in regret and unkind to my heart.  It took an enlightening conversation with my brother to break the funk.  I was thankful for his insight.  He offered words of guidance that allowed me to soften.  Age is meaningless, and can not let this rule your life.  Try not to allow a number to define your existence.  What we need to give more attention to is our consciousness and passions.  No matter what age you are, follow your passions.  This will always keep you young at heart. 

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age. Sophia Loren 

With every age you will shift.  Your insights will change continuously.  It is your perception on how you grasp experiences.  This defines your character.  I often question whether women or men feel societal expectations with becoming older?  We may all feel this at any stage of our lives.  One can not allow to be influenced by media or societal pressures.  Count your blessings, instead of the candles on your cake.  See the beauty of all the daily positive influences around you.  You are golden. 

Your life is a gift.  What holds significance is how much you value yourself.  Life is a paradox.  We are here for a brief period, learning lessons and evolving our mind.  I finish with this, adhere to what sparks the light within.  Advocate for yourself, be subversive, create the life you are destined for.  The blessing of 40 has shown me, it’s time to live my dreams.  To take the reign of my life.  I hope at any age you do this as well.  Live each day as if it’s – YOUR BIRTHDAY.  

I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it -Frances Lear

Mark Nepo – Feeding Your Heart

Mark Nepo Quotes - StoreMyPic | Page 3

No matter how dark,

the hand always knows

the way to the mouth.

-Idoma Proverb (Nigeria)

Even when we can’t see, we know how to feed ourselves. Even when the way isn’t clear, the heart still pumps. Even when afraid, the air of everything enters and leaves the lungs. Even when clouds grow thick, the sun still pours its light earthward.

This African proverb reminds us that things are never as bad as they seem inside the problem. We have inner reflexes that keep us alive, deep impulses of being and aliveness that work beneath the hardships we are struggling with.

We must remember: the hand cannot eliminate the darkness, only find its way to the mouth. Likewise, our belief in life cannot eliminate our suffering, only find its way to feed our heart.

The above excerpt was taken from “The Book of Awakening”, by Mark Nepo. A reminder to look within. Trust your inner self, keep faith and love at the forefront of all life decisions. May you always tune into your heart. Stay blessed xo

Ano Ano The Seed – By Kristin Zambucka

kristinzambucka Instagram posts (photos and videos) - Picuki.com

Life is full of change.

The good passes…but so does the bad.

Nothing remains the same in this unstable world.

Not a single element of anything…physical or mental…is the

same today as it was yesterday.

When we are down at the bottom of pit of despair…the only

way to go is up.

If we only wait a little…the cycle…the endless unfailing tide of

things will sweep us up again.

“Without darkness, “said the old ones,” we would not appreciate

the light when it comes.”

This excerpt, is taken from Ano Ano The Seed by Kristin Zambucka.  This book is full of Ancient Hawaiian wisdom & poetry.  Universal truths are conveyed throughout each page, that all can relate too.  The message is clear, to be light, love and oneness.  Stay blessed xo

The Secret of Life

25 Jack Canfield Quotes To Nourish Your Soul (2019)

As the Lord was creating the world he called upon his Archangels.

The Lord asked his Archangels to help him decide where to put the secret of Life.

“Bury it in the ground, “one angel replied”.

“Put it on the bottom of the sea, said another”.

“Hide it in the mountains, “another suggested”.

The Lord replied, “if I see to do any of those only a few will find the secret of Life.

The Secret of Life must be accessible to EVERYONE!”

One angel, replied, “I know: put it in each man’s heart.

Nobody will think to look there”.

“Yes!  Said the Lord. “Within each man’s heart”.

And so it was –

The SECRET OF LIFE lies within all of us. 

Taken from the Chicken Soup For the Soul, by Jack Canfield.  A gentle reminder to pay attention to your heart space.  An energy center, that is always whispering messages to you.  Are you taking time to slow down and listen?  May you always remember that you have divine wisdom within your soul.   Stay well xo

 

A Precious Human Life – The Dalai Lama

Every day, think as you wake up, today I am fortunate to be ...

A PRECIOUS HUMAN LIFE 

“Every day

Think as you wake up,

Today I am fortunate

To have woken up,

I am alive,

I have a precious human life,

I am not going to waste it,

I am going to use

All my energies to develop myself,

To expand my heart out to others,

To achieve enlightenment for

The benefit of all beings,

I am going to have kind

Thoughts towards other,

I am not going to get angry,

Or think badly about others,

I am going to benefit others

As much as I can”

Words of wisdom from The Dalai Lama.  Remember to be kind, gracious and extend your heart whenever you can.  Wishing everyone a peaceful transition into July.  Stay well xo

My Love Is Your Love – Whitney Houston

Whitney Houston Quote: “I wish to you, joy and happiness. But ...
If tomorrow is judgement day
And I’m standin’ on the front line
And the Lord ask me what I did with my life
I will say I spent it with you

If I wake up in World War Three
I see destruction and poverty
And I feel like I wanna go home
It’s okay if you’re coming with me

‘Cause your love is my love
And my love is your love
It would take an eternity to break us
And the chains of Amistad couldn’t hold us

‘Cause your love is my love
And my love is your love
It would take an eternity to break us
And the chains of Amistad couldn’t hold us

If I lose my fame and fortune
And I’m homeless on the street
And I’m sleepin’ in Grand Central Station
It’s okay if you’re sleepin’ with me

As the years they pass us by
We stay young through each other’s eyes
And no matter how old we get
It’s okay as long as I got you babe

‘Cause your love is my love
And my love is your love
It would take an eternity to break us
And the chains of Amistad couldn’t hold us

‘Cause your love is my love
And my love is your love
It would take an eternity to break us
And the chains of Amistad couldn’t hold us

If I should die this very day
Don’t cry, ’cause on earth we wasn’t meant to stay
And no matter what the people say
I’ll be waiting for you after the judgement day

‘Cause your love is my love
And my love is your love
It would take an eternity to break us
And the chains of Amistad couldn’t hold us

‘Cause your love is my love
And my love is your love
It would take an eternity to break us
And the chains of Amistad couldn’t hold us

‘Cause your love is my love
And my love is your love
It would take an eternity to break us
And the chains of Amistad couldn’t hold us

A song of love and comfort from the late Whitney Houston.  Let us remember that love has an healing energy and vibration.  When we stand in love, peace and light, we can truly change the consciousness of humanity.  Let us stand in Amistad.  Pray, keep faith and rise.  Stay blessed xo

Desiderata – Max Ehrmann

Be Gentle with Yourself by Max Ehrmann. $38.00, via Etsy ...

GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful.

Strive to be happy.

The Desiderata was written by Max Ehrmann in 1927.  He was an American writer who wrote on spiritual themes.  I hope this selection of poetry provides comfort and peace during this time on Earth.  A reminder that the universe is working with you.  All things are coming together.  Stay humble, remember self-love and care. SHINE your radiant heart xo