The Beauty of Aging

35 Best Birthday Quotes - Happy Birthday Wishes, Quotes, and Messages

Life isn’t about your age. Life is about living. So when your birthday comes be thankful for the year that has just past and anticipate with a happy heart what the coming year will bring -Catherine Pulsifer

Life is about living, seeing everything as a gift.  When a Birthday arrives, it’s a celebration of YOUR divinity.  Your Birthday is that special moment in time, when you were created.  Each breathe an extension to your soul.  Grateful for your memories, experiences that have contributed to you who you are.  To be alive here and now.  

What does the process of aging signify to you?  Do you define yourself by a number or can get beyond this paradigm?  You are daily evolving into the best version of yourself.  Seeing the development of your spirit at any given age.  Appreciating all you have, the daily blessings.  Over the summer of 2021, I turned 40 – a milestone.  That big BIRTHDAY!  I could feel something stirring inside me.  Knowing that things are about to shake up this decade.  An end to playing it safe, and time to embark on a new horizon.  Inner growth and an anticipation for a new phase of life.  

Prior to turning 40, a few of my girlfriends offered their sentiments.  It was articulated that 40 would  bring some unrest.  There will be soul-searching, questioning my life path and who I AM.  I thought to myself, “I do this daily”.  Truth be told, turning 40 was not a simple process.  Even to write this blog-post I hesitated, as to whether I wanted to share my experience.  After a peaceful meditation, the decision was clear.  I needed to share my story.  It is being honest with ourselves that helps one heal and assist others.  Maybe this is what was meant all along?    

The years ahead are ours to win and cherish. We cannot let anything, least of all our age, stand in our way! -Tina Sloan

My 40th was spent with my family.  This filled my heart with such compassion and love.  I could not have asked for a better celebration.  Being in the company of family is all one needs to feel cherished.  I had every type of Italian dessert you could imagine and was surrounded by love.  Phone calls from family and friends lifted the spirit.  

On the opposite side of the pendulum, I kept thinking where have the last 40  years of my life gone?  I wanted to avoid my emotions and was in denial.  I felt inadequate unworthiness crept in.  My choices, decisions and past were all flooding forward.  I thought by 40, I would have my life together.  What does having together really mean anyway?  I had to allow this to surface.  Release all preconceived notions and judgments.  There was a long list and I was tormenting myself.  I needed to embrace all contrasting emotions to find clarity.  This was a turning point.  There were plenty of tears, ice-cream and journaling.

Spiritually speaking, I was being governed by my ego.  Sitting in regret and unkind to my heart.  It took an enlightening conversation with my brother to break the funk.  I was thankful for his insight.  He offered words of guidance that allowed me to soften.  Age is meaningless, and can not let this rule your life.  Try not to allow a number to define your existence.  What we need to give more attention to is our consciousness and passions.  No matter what age you are, follow your passions.  This will always keep you young at heart. 

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age. Sophia Loren 

With every age you will shift.  Your insights will change continuously.  It is your perception on how you grasp experiences.  This defines your character.  I often question whether women or men feel societal expectations with becoming older?  We may all feel this at any stage of our lives.  One can not allow to be influenced by media or societal pressures.  Count your blessings, instead of the candles on your cake.  See the beauty of all the daily positive influences around you.  You are golden. 

Your life is a gift.  What holds significance is how much you value yourself.  Life is a paradox.  We are here for a brief period, learning lessons and evolving our mind.  I finish with this, adhere to what sparks the light within.  Advocate for yourself, be subversive, create the life you are destined for.  The blessing of 40 has shown me, it’s time to live my dreams.  To take the reign of my life.  I hope at any age you do this as well.  Live each day as if it’s – YOUR BIRTHDAY.  

I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it -Frances Lear

Feel – Robbie Williams

Feel - Robbie Williams | Letra e tradução de música. Inglês fácil

Come and hold my hand
I wanna contact the living
Not sure I understand
This role I’ve been given

I sit and talk to God
And He just laughs at my plans
My head speaks a language
I don’t understand

I just wanna feel
Real love feel the home that I live in
‘Cause I got too much life
Running through my veins
Going to waste

I don’t wanna die
But I ain’t keen on living either
Before I fall in love
I’m preparing to leave her

Scare myself to death
That’s why I keep on running
Before I’ve arrived
I can see myself coming

I just wanna feel
Real love feel the home that I live in
‘Cause I got too much life
Running through my veins

Going to waste
And I need to feel real love
And a life ever after
I cannot give it up

I just wanna feel real love
Feel the home that I live in
I got too much love
Running through my veins
To go to waste

I just wanna feel real love
In a life ever after
There’s a hole in my soul
You can see it in my face
It’s a real big place

Come and hold my hand
I wanna contact the living
Not sure I understand
This role I’ve been given
Not sure I understand

The song “Feel” was composed by Robbie Williams, in 2002. The lyrics evoke love, clarity, and nostalgia. To this day, this beautiful song causes my heart to flutter – as the lyrics are soulful. Robbie Williams reminds me of George Michael, who had a voice of an angel. Stay happy and keep your heart shining. xoxo

J’ Adore Paris

Travel Quotes Paris 25+ Ideas | Paris quotes, France travel, Paris travel

Breathe Paris in. It nourishes the soul – Victor Hugo

Is there a country or city that captivates your spirit?  That instant, the airplane arrives at this sacred destination, you feel at home?  Everything becomes clear.  You begin to glow, exhilarated and full of possibility.  For me, this is Paris, France!  The moment my heart arrives in Paris, I am reborn.  I recognize, there are many of us who have shared this calling when traveling.  You can not explain it however, being in a specific city or country makes you feel utterly free.

Paris is not a city; it’s a world – King Francis I

Oui Oui Paris

I’ve been blessed to journey to Paris on several occasions.  Have explored this sacred city in all seasons as well.  Often, I am asked why Paris?  The country of France has appealed to me for decades.  I AM eternally drawn to the magic of Paris.  The culture, food, art, history and fashion are a few aspects which are captivating.  One of my favourite activities is walking along the Seine River.  Sitting close to the water, and absorbing the energy.  Getting lost in the city streets, people watching in local cafes are a must.  Exploring Boulevard Saint-Germain is on top of my list as well.  Having a baguette, trying every type of dessert is an absolute treat while in France.  One of my fondest memories in Paris was watching a film  at the Parc de La Villette.  It was full of local Parisians, who were enjoying the simplicity of life.    

My firm belief is that there is a calling to Paris.  One trip does not suffice.  You will rediscover other parts of the city and sites every time you return.  I am sure many have seen the nostalgic film called “A Midnight In Paris”.  Watching the movie evokes a yearning always.   Every aspect of the film I can relate to.  I feel the writer in me, is influenced by philosophical narratives that derived from Paris and France.  There is an inclination that I will relocate there one day soon.  The soul has an inner knowing of where it needs to be next.   

Paris is a place in which we can forget ourselves, reinvent, expunge the dead weight of our past -Michael Simkins

Highlights of Paris

Traveling is a personal journey.  Particular sites or attractions may appeal to you and are uninviting to others.  My advice is to immerse yourself wherever you go.  Learn the language, meet locals and be open to everything.  Listed below are a few highlights that may be of interest:

Jardin de Plantes – A botanical garden located  in the heart of Paris.  The Museum of Natural History is also located in this garden.  Be prepared to spend hours taking in the aesthetics of horticulture.

Rodin Museum – Visiting the Rodin museum in Paris will leave you in awe and inspiration.  A must see in Paris. 

Sacre Coeur Basilica – The Sacred Heart of Paris, located at the top of Montmartre.  The interior of the Basilica is mystical, you will feel a deep connection to spirit.  The Montmartre area will leave you breathless with artists, performers and shops in proximity.      

Montparnasse Tower – Has one of the best views of Paris.  You can take in the whole city of Paris from here! 

At night I would climb the steps to the Sacre-Coeur, and I would watch Paris, that futile oasis, scintillating in the wilderness of space. I would weep, because it was so beautiful 

 – Simone de Beauvoir

Why do you travel?  

What motivates you to travel?  In my perspective it’s a soul calling.  Spiritually speaking, could it be that you have had past-lives in a particular country, city or region?  Perhaps your soul is being called back for some inner awakenings?  Personally speaking, I have had vivid dreams of traveling to Paris.  Sometimes it is unexplainable why we gravitate to particular places.  The world is your oyster, it is meant to be discovered and explored.

Traveling is invigorating.  I encourage you to visit all parts of the world.  It is getting out of your comfort zone which helps you to learn and mature.  When you travel on your own, it’s relying solely on yourself.  You expand exponentially on a soul level once you venture out on your own.   You answer to no one but yourself.   This experience  is worth traveling.  You have the opportunity to evolve, make ever lasting contacts and discover a new way of living.  When are you leaving for Paris? 

I love Paris in the springtime
I love Paris in the fall
I love Paris in the winter when it drizzles
I love Paris in the summer when it sizzles

I love Paris every moment
Every moment of the year
I love Paris
Why, oh, why do I love Paris?
Because my love is here

-Georgia Gibbs 

Kindness

Kindness is free. Sprinkle it Everywhere! | Joy quotes, Inspirational quotes  for kids, Positive quotes

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. Henry James

Wherever you are living, every human being has been impacted by Covid.  We are all collectively sharing a similar dialogue.  Though life has transformed, let us play our part by being kind to ourselves and others.  Have you ever noticed, when you smile at a stranger they respond in the same manner?  A smile is a warm exchange, that you are acknowledging someone.  This is true kind-heartedness.  It is an expression of gratitude from your heart to another.  

I am humbled to write this piece from my own personal experience.  We learn by hearing stories from others.  Similar to our ancestors, they shared stories throughout generations to guide and teach us.  These narratives were created to help you progress.  We are able to relate, reflect and share our experience for the better.  My story begins with nurturing of the spirit.  I was in need of some vitamins and required a visit to a health and wellness store.    

While searching for a few items, I saw a customer service representative and decided to ask for assistance.  We spoke for a few moments.  Instantly, I felt myself being triggered and judged.  The guidance was unfriendly and it caused emotions to arise.  Has this happened to you before?  An interaction with a complete stranger can cause you to feel intense emotions?  “I kept thinking, is this all about me?  Am I projecting energy this is causing this all to happen”?  

I absorbed the energy from the sales representative and was quite upset.  They were condescending, and right away I felt small.  Not a good feeling for the soul.  Instead of walking away, I took a few breaths and came back to equanimity.  Started to regain my strength and approached him.  I needed to advocate for myself.  I honoured myself and told him how the interaction made me feel.  I explained the importance of being heart centered and kind – especially during Covid.   

My religion is very simple. My religion is kindness. Dalai Lama

What I reflect on daily, is that I am unaware of what someone may be experiencing.  When you demean someone else, majority of the time it is all about “YOU”.  Kindness is inner job, first and foremost are you being kind to yourself?  Your self-talk is vital to your wellbeing.  Plant seeds of kindness within. They will begin to blossom from you heart and expand.  Your inner discourse towards yourself impacts the mind and body connection.    

When one stands up for themselves, it creates a domino affect.  No matter what the situation is, may you always remember that you have every right to be heard and appreciated.  You are strong and here to make an impact in the world.  Kindness touches others.  You do this by loving strangers unconditionally.  Not by hiding yourself, however by shining your “LIGHT”.  Let us all rise to by extending our best selves forward.

During the time of Covid, many have been soul searching.  May you be mindful when encountering others, to be empathetic and genuine.  It cost nothing to be kind to people.  Why are we so guarded?  How can we return to the essence of love?  Love is a spiritual energy that changes the chemistry of our being.  My observation over the past year is that we need to extend our compassion and be kind.  Each day make it a priority to see someone smile.  Uplift others for no reason or expectation. 

Kindness is about giving from a sincere place within.  Giving can take on many forms: listening to others or leaving a thank you note, this is kindness.  Doing something for the sake of giving, to see someone light up from the inside out.  Let kindness be in your smile, radiating from your heart – this will impact those around you.  Do your best to do an act of kindness towards yourself and others daily.  Lets create a world based on this principle.  

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. Lao-Tzu

Poetry: I Carry Your Heart With Me – by E. E. Cummings

I Carry Your Heart (Print): "I carry your heart (i carry it in my heart)"  ee cummings. Sarah Ann Campbell Design | Love life quotes, Girly quotes,  Wonderful words

i carry your heart with me (i carry it in
my heart) i am never without it (anywhere
i go you go, my dear; and whatever is done
by only me is your doing, my darling)
i fear
no fate (for you are my fate, my sweet) i want
no world (for beautiful you are my world, my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than the soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart

i carry your heart (i carry it in my heart)

I love to LOVE!T his poem by E. E. Cummings speaks volumes to the heart and soul. I hope you find what you are looking for when it comes to love & relationships. Remember you are divine, have so much to give and are precious. Your soulmate is in search of you, keep shining that beautiful spirit always xoxo

Birthdays!

Shine like a star — Steemit

Lets be honest folks, this year has been one we will never forget! I love Birthday’s and often think I should have been a party planner. This year, I made an extra effort to message everyone I know on there Birthdays. It does not matter how old we are, Birthdays are sacred and need to be celebrated. It is the day, you chose to be in this world. Isn’t it a blessing that each day someone celebrates a milestone in there life? This is truly a miracle. I found this message inside a greeting card, wanted to share this inspirational quote.

“Life’s journey is full of adventure – new horizons, unchartered waters, favorite pathways with both upward and downward elevations all culminating in the extraordinary journey of life. Through it all, its the people we encounter, the relationships we build and the lives that we touch that matter most”.

A touching message to always reflect on, stay blessed xo

Desiderata – Max Ehrmann

Be Gentle with Yourself by Max Ehrmann. $38.00, via Etsy ...

GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful.

Strive to be happy.

The Desiderata was written by Max Ehrmann in 1927.  He was an American writer who wrote on spiritual themes.  I hope this selection of poetry provides comfort and peace during this time on Earth.  A reminder that the universe is working with you.  All things are coming together.  Stay humble, remember self-love and care. SHINE your radiant heart xo

I Am Light – India Arie

See the source image
I am light, I am light
I am light, I am light
I am light, I am light
I am light, I am lightI am not the things my family did
I am not the voices in my head
I am not the pieces of the brokenness inside, I am light
I am light

I am light, I am light
I am light, I am light
I am light, I am light

I’m not the mistakes that I have made
Or any of the things that caused me pain
I am not the pieces of the dream I left behind, I am light
I am light, I am light
I, I am light

I am light, I am light
I am light, I am light

I am not the color of my eyes
I am not the skin on the outside
I am not my age, I am not my race
My soul inside is all light
All light, all light yeah
All light

I am light, I am light
I am light, I am light yeah

I am divinity defined
I am the God on the inside
I am a star, a piece of it all
I am light

 

This song by India Arie, I first heard while in a yoga class.  Instantly, I was brought to tears.  The lyrics are powerful and always resonated with my spirit.  We are all light, connected and here to assist one another during this time on Earth.  May we remember to be kind, gracious and loving to everyone we encounter.  Stay well and blessed xo