The Blessing of Adversity

Wednesday's Words: The flower that blooms — Moriah with an O

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen – Elisabeth Kübler-Ross

Adversity creates a frequency of transformation.  Have you ever encountered a period in life, in which obstacles  happened simultaneously?  That your inner world was spiraling?  To which, caused you to question every aspect of your existence?  These conditions bring upon a new direction for you.  During a crisis, breakthroughs materialize.  In retrospect, you are being asked to go within.  To assess your life, see what is really working for you.  To be brutally honest.  

What is Adversity?  This term can be defined as conflict, hardship or even oppression.  Adversity happens to raise your being.  Have you ever noticed during times of difficulties, you learn a life lesson?  This is not a random coincidence.  Those incredibly harsh moments that have crippled you, are actually a blessing.  Your soul has chosen particular situations, on purpose to elevate your spirit.  There is a silver lining under the cloud with adversity.  Intuitively, you know this will pass.  Adversity creates drive, which in turn amplifies motivation.

Adversity  + Drive = Motivation

This above model was a realization that came to me clearly.  Without adversity in life we do not grow.  We have a choice.  To sit in sorrow, shutting the world out – or to RISE

There are countless stories in history how individuals triumphed over adversity.  One that comes to the forefront is Victor Frankl.  He was a Psychotherapist who survived the Holocaust.  His parents along with wife perished during World War II.   Frankl survived oppression and suffering.  He experienced one of the most traumatic events in history.  Following the Holocaust Frankl wrote the highly influential novel called, “Man’s Search For Meaning”.  His life story in turn was meant to guide others.  His light became dim, however he chose to live in faith. 

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you 

– Matthew 7:7 KJV

The humanitarian Princess Diana endured hardships while being in the British Monarchy.  She turned her misfortunes into something positive.  This was done by the Power of love.  Princess Diana was charismatic and touched the lives of millions.  She placed her energy into charity, helping humanity and making a contribution in the world.  She was light and wanted to encourage others to do the same.     

Victor Frankl and Diana endured suffering.  However, they kept focused on faith.  Will power, determination and love kept them resilient.  Perhaps they were being guided by a force of energy beyond their comprehension.  This could be seen as God, Source, Universe or whatever you believe.  Their struggle did not define them.  The story was changed.  You can do this as well.  You make a conscious decision for a different narrative. 

Two things stand like stone: Kindness in another’s trouble, courage in your own  – Princess Diana

When you are faced with contention, this is when your psyche will expand.  There are many of us who avoid problems.  Thinking that if you avoid conflict it will resolve on its own.  Is this really healthy for your well-being and soul?  You become an individual who avoids controversy.  

Are you a conflict avoider?  Do problems make you freeze up and momentarily feel stuck?

 I have done this in the past and on occasion still do.  I ruminate that if I avoid a problem long enough it will disappear  on its own.  This is not the best approach when dealing with conflict.  One should be open to difficulties, absorb the situation and see how you can find a solution.  Freezing up only allows the situation to perpetuate.  Expressing your viewpoints calmly and wholeheartedly will allow that stuck feeling to leave you.   

Throughout your life there will be periods when all aspects of life are aligning perfectly.  Time may even stand still.  Appreciate this in every way.  Alternatively, moments of strife will also arise.  Be willing to see each downfall as an opportunity.  Choices are what defines your life.  I ask you to remain in faith.  Pray daily, connect with whatever you believe or follow.  Place the creator in the centre of your life.  Help others, really listen to what people have to say.  You are so much bigger than you know.  Stop limiting yourself.  You are capable, follow the whispers of ancient wisdom of the wind.  Anything is possible and attainable.  Be love.


For the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love ― Viktor E. Frankl

Creativity

Creativity Is… | Creativity quotes, Positive quotes, Craft quotes

To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it. Osho

In Grade 1, I was first introduced to the children’s literature author – Robert Munsch.  Every afternoon, my teacher had designated story time for the classroom.  With enthusiasm, I would run to the reading circle, and wait patiently for a story to be read.  The narratives of Robert Munsch always evoked such delight at a young age.  There was one particular story called “The Paper Bag Princess” that had hidden messages of self-love and empowerment.  

At the tender age of 6, I felt my imagination was being expanded.  Everyday we heard tales to enhance our vision.  Although I was still learning how to read, I was drawn to literature.  Hearing something daily elevated my spirit.  My mind would visualize all characters and was swept away.  As an adult, I reflect on the importance of “story time”.  It was tapping into that creative genius, we all have within us. 

The Story: 

The Paper Bag Princess is about an unconventional Princess named Elizabeth.  She is to be married to Prince Ronald.  Prior to the nuptials, this feisty lass ends up being held captive by a dragon.  While in the castle, she patiently awaits her Prince Charming to come and rescue her.  Twist to the plotline –  the protagonist ends up misleading the dragon and saving herself.  She encourages the dragon to fly and use up all its energy.  A little heroine in the making.  The Prince see’s Elizabeth, wrapped up in a paper bag, unlike the usual Princess attire.  Upon seeing this, Ronald criticizes Elizabeth and chooses not to marry her.  Her reaction – she calls Ronald a “bum”.  Lo and behold, life takes a new direction for Elizabeth.

Celebrate who you are in your deepest heart. Love yourself and the world will love you. Amy Leigh Mercree

Why am I sharing the story of The Paper Bag Princess?  I recently read it again, and it sparked something inside me.  There was a message I needed to receive.  First and foremost, it was a nudge from the universe to remember how much I love to write.  To keep writing, honour that creative genius even if my articles are not published.  Secondly, the reminder of self-love and empowerment.  You are in charge of our life.  Similar to Elizabeth, you empower yourself daily by the choices you make and the company you surround yourself with.   

In children’s books, there is always insight for adults.  It was a blessing to acknowledge the importance of self-love.  This was not your usual Fairy Tale ending but perhaps one many can relate to.  Elizabeth creates her own happiness, and dances towards the sunset – the light.     

What sparks your creative flow?  Is it travelling, journaling, cooking, singing or writing?  There are multiple avenues that will continually speak to your spirit.  Perhaps its numbers or gardening that make you tap into your higher self.  Whatever it may be, I ask you to keep discovering more about yourself.  You could be the next Picasso, Einstein or Vivaldi!  

The true sign of intelligence is not knowledge but imagination. Albert Einstein  

The more you are in tune with your creativity, you allow parts of yourself to expand.  Your brain creates new pathways when you are in this flow of energy.  When you are in that space of creativity, you are receiving wisdom beyond yourself.  Channel that inspiration into what makes you feel euphoric.  The hobbies you have are here for a greater purpose.  These are you innate gifts.  Your task is to do this daily.  Allot time to do what makes you feel empowered.  

How can you expand on your creativity:

  1. Visualize, see how you want your day to unfold
  2. Journal – appreciate where you are in life today 
  3. Create, this could be drawing, doing a DIY project or anything that puts you in a state of equilibrium 
  4. Have fun, play, be in joy as much as possible
  5. Ask yourself how can you be service with your creative talents

The Paper Bag Princess, reflected on the theme of self-love.  The relationship you have with yourself is connected to your heart.  As you love yourself, this energy is felt outwardly.  Knowing your creativity is endless.  You may be the most effective communicator, designer, builder or entrepreneur.  There are ceaseless possibilities being birthed by you.  Remember to trust, you have known all along what ignites that inner flame.  Make time for the life you have always imagined.  Your creativity is asking you to reach beyond yourself.  Never stop learning, at any point in time your life can change.   

Magic of the Universe

Speak To The Universe Quotes. QuotesGram

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark. –Swami Vivekanada

What is the Universe?  Defined by Wikipedia, “The universe is all of space and time and their contents, including planets, stars, galaxies, and all other forms of matter and energy”.  The universe is precisely made up of components of the ethers!  I once read that stars and humans consist of similar chemical elements.  Think how magical you are,  you are like stardust!  In my own interpretation, the universe is a grand phenomenon.  It listens and responds to our intentions and overall frequency.  The universe is beyond our grasp, however resides within you.  Listening intently to your thoughts and heart desires.  An awareness that there is invisible force guiding your life and destiny.  

The Universe is cosmically woven: embodies Mother Nature, galaxies, consciousness and humanity.  It is endless, formless, it will always continue.  For example, think of the symbol of infinity, there are two circles that overlap one another.  Circles are infinite, never ceasing to stop.  A circle is symbolic as it represents divine nature, chakra spiritual energy and patterns.  The circle unifies and expands, it is associated with totality, wholeness and eternity.  When you master your life lessons, everything comes full circle  – you make a conscious choice to evolve.  

Life is a full circle, widening until it joins the circle motions of the infinite. –Anais Nin.   

For example, the sun, moon and earth are all circular.  They are in harmony with the sacred universe, flowing like the cycles of nature.  There is always balance and unification within the universe.  A unified field of possibilities.  All things have potential in every aspect of your life.  Every decision you make connects you to your soul purpose.  There is no separation, everyone is connected.     

I have written about the concept of  “Universe” in a few articles.  Recently, I have felt compelled to research this topic further and understand how it was orchestrated.  The definition of the universe may vary from each individual.  How many times have you done this, looked up at the sky and asked how did creation begin?  How did everything evolve?  Evolution of mankind, it all started somewhere.  Do you ever stargaze in the evening, hoping to see a shooting star or are mesmerized by the beauty of the sky?  These are tiny miracles that shine upon us daily.  

Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious. –Stephen Hawking

The marvel of the Egyptian Pyramids, Stonehenge in the UK, and the Acropolis in Greece.  These are all Ancient Wonders of the world, with profound historical significance.  They were constructed or self-made centuries ago.  It is remarkable how these ancient wonders are still standing. There are several theories on this, however this is an entire different article.  

Did you know that the Universe resides in you?  Within you, are all the answers your soul seeks.  The Universe supports you and wants you to live your best life.  For example, think of the universe as Aladdin’s lamp.  The tale of Aladdin is about a young boy who discovers a magical lamp.  He was only permitted three wishes to be granted by his companion the “Genie”.  The universe is like the genie!  It wants you to live beyond your dreams.  Your emotions, thoughts, are all vibrations you transmit.  The universe picks up on your requests and sends the frequency out to the universe.  This can be defined and termed as the “Law of Attraction”.

The universe loves and cares for YOU in every way.  Serendipities, signs, happenstances are all manifestations of the universe.  Every aspect of your life is a blessing whether positive or negative.  When you face doubt or lack, know source energy is taking care of you.  All you have to do is ask.  Asking?  How many times do you forget to do that?  Once you make a conscious decision on what you desire the universe hears that request instantly.  Your only job is to be clear, trust the process of life and surrender.  The universe is going to arrange every aspect of your life.  As a musical symphony is composed of melodies and harmony, all the notes align together to make a masterpiece.  Your life is like a beautiful song from the universe –  sing it loud!  It is meant to be absolutely glorious.   Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence – Alan Watts

You have been given the gifts from the beginning of birth, can you remember?  The year 2020 has certainly been full of surprises.  Can you align yourself to the light of the universe and open yourself to miracles?  Perhaps, this is the time humanity is seeking transformation for the best.  Let this year be a turning point for you.  Healing, growing and shedding the past are central to 2020.  Listen to your inner voice, the universe is YOU!  Know you chose to be on earth, at this pivotal point in time.  The unpredictable and unknown will create the life you have been waiting for! 

Desiderata – Max Ehrmann

Be Gentle with Yourself by Max Ehrmann. $38.00, via Etsy ...

GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful.

Strive to be happy.

The Desiderata was written by Max Ehrmann in 1927.  He was an American writer who wrote on spiritual themes.  I hope this selection of poetry provides comfort and peace during this time on Earth.  A reminder that the universe is working with you.  All things are coming together.  Stay humble, remember self-love and care. SHINE your radiant heart xo

I Am Light – India Arie

See the source image
I am light, I am light
I am light, I am light
I am light, I am light
I am light, I am lightI am not the things my family did
I am not the voices in my head
I am not the pieces of the brokenness inside, I am light
I am light

I am light, I am light
I am light, I am light
I am light, I am light

I’m not the mistakes that I have made
Or any of the things that caused me pain
I am not the pieces of the dream I left behind, I am light
I am light, I am light
I, I am light

I am light, I am light
I am light, I am light

I am not the color of my eyes
I am not the skin on the outside
I am not my age, I am not my race
My soul inside is all light
All light, all light yeah
All light

I am light, I am light
I am light, I am light yeah

I am divinity defined
I am the God on the inside
I am a star, a piece of it all
I am light

 

This song by India Arie, I first heard while in a yoga class.  Instantly, I was brought to tears.  The lyrics are powerful and always resonated with my spirit.  We are all light, connected and here to assist one another during this time on Earth.  May we remember to be kind, gracious and loving to everyone we encounter.  Stay well and blessed xo

Signs & the Butterfly Effect

Image result for quotes about signs from the universe

I am a believer of butterfly effect. A small positive vibration can change the entire cosmos.
Amit Ray

The French call it Déjà vu – a sensation of familiarity, an experience that has already been known or perceived. I do believe that this happenstance occurs for many of us, via dreams or even with practicing meditation. Throughout the day, when I am in search of a sign or a nudge from the universe, an unexpected sign occurs. A butterfly or blue jay appears, quite commonly something with a hue of blue. It can be in a picture, artwork or a marvel from nature. It brings such comfort and peace knowing that this is truly a miracle being shown.

Do you believe in signs? I trust there has to be a grander meaning to why things materialize in our daily lives. For example, a few weeks ago I had particular challenging morning. I missed my alarm and woke up later then anticipated. There was traffic on the drive to the office, all in which made the work day start later then anticipated. It literally felt like the day was spiraling. I walked into the lunchroom and was just about to make a cup of tea and saw a ladybug! Right away, I knew it was a sign from the universe. I was reminded of the beauty and grace of this little bug. It brought infinite joy and abundance to my day. A ladybug is symbolic for it is an embodiment of luck, good fortune and prosperity. This little insect influences your life in a positive way as unexpected happiness is unfolding for you.

Have you ever had one of those moments, when you are consumed with a particular task and a stranger comes along and delivers a significant message meant for you? This seems to occur on a frequent basis these days. A few weeks ago I was sitting in a coffee store and reading a book called Destiny of Souls by Michael Newton. (A novel about the “soul” that has impacted my life in many ways – I highly recommend this read). An older man approached me and asked if I liked the book and that it was translated into Egyptian”. He was actually a Fine Arts teacher and an artist. He encouraged me to write more and consider being an author. It was as if he was picking up on my vibration. Lately, I have neglected my personal writing and felt the pull to get back onto this path.

What is the Butterfly Effect?

This subject matter I have wanted to write about for awhile. It is now the right time to approach this topic of interest. The Butterfly Effect evolved from the Chaos Theory. This was discovered by meteorologist Edward Lorenz. The Chaos Theory suggested that a minor change in the environment can influence and alter the weather. It was believed that once a butterfly flaps or moves its wings, it creates an effect somewhere else in the world. Is it possible if a butterfly flutters in South Africa the action is felt in another part of the world? I am not sure but find this theory fascinating.

What does this mean Spiritually?

That for every decision we make there are multiple ways in which our story unravels. To every action there is a unique response. Your choices can shape or determine our destiny. We can not see everything in the physical world however things are constantly moving, shifting and evolving. We have free will to how we live and make decisions However, there are alternative paths in which life can unfold. Every living being impacts one another just as the artist did for me that that. By encountering the artist at the cafe, it gave me that push to write my heart out.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. –Joseph Campbell

What do Butterflies Symbolize:

Butterflies represent grace, freedom and expression. They are a reminder of internal metamorphosis, renewal, and many traditions equate the butterfly as the psyche or soul. Every time I see a butterfly it is a reminder to embody lightness and allow life to unravel. Is there something you always see or are drawn too? It may have a significant meaning.

Signs can arrive from unexpected instances and are orchestrated on your behalf. EVERY sign has significance from seeing 11:11 an angelic number pattern, hearing a song or a conversation with a stranger. Reflect on The Butterfly Effect, can you see synchronicity in your present life? Be thankful of all the blessings being presented to you. I often recite this to students in yoga class “stay open and connected, what is it that you need to hear”? Remain grounded, aware and allow yourself to see the vastness of the universe throughout your day. You are grand, and have a mission to fulfill. The next time you see a shooting star, remember to make a wish – a sign is being revealed to you!

Beyond the edge of the world there’s a space where emptiness and substance neatly overlap, where past and future form a continuous, endless loop. And, hovering about, there are signs no one has ever read, chords no one has ever heard. –Haruki Murakami