Following the Signs

At the beginning of 2025, the intuitive nudge I received from spirit was clear. This year would be about spiritual development. Carving out time for a daily routine of spiritual practices, has been a priority. There are many of us who go to the gym daily and have a regimented plan for their diet and exercise. However, what about the spiritual muscle? How much time does one give to prayer, meditation and faith? This year has been my opportunity to go within. To focus primarily on what brings peace to the soul. The radiant light within.

The more light you allow within you, the brighter the world you live in will be – Shakti Gawain

What made me pursue the inner path? In January, I was watching a film with my parents. The movie centered upon faith and maintaining a connection to prayer. I reflected on the film and began a deeper practice of prayer, affirmations and mantras. When we face discomfort or suffering, it is of utmost importance to remember the higher power, the universe, along with our angels and guides. There is something called the unseen realm, in which we must believe our ancestors and guides are watching out for us.

In Numerology the sum of 2025 – adds up to a 9. We get this number by adding the sum of numbers 2+0+2+5=9. This year for many souls has been about unraveling. Foundations are breaking down in our individual lives and on a global scale as well. Many have felt their relationships, career or living situation shift. Collectively the focus has been on politics, financial upheaval, and the breaking down of economies. The number 9 is a breaking point that we all need to surrender, heal and evolve. There are numerous people I know who have felt immense challenges are trying to navigate with the energy of 9. Things are falling apart to show us a better way of living. We are in a shift of consciousness, one that will change the way of future generations. One can stay in a lower dense frequency of fear or harmonize with the beaming bright energy of Oneness – LOVE.

Each of us has a unique part to play in the healing of the world – Marianne Williamson

I am an avid book lover and was taking a stroll at a local book store when I stumbled upon a novel called Signs:The Secret Language of the Universe – by Laura Lynne Jackson. I believe this was a divine orchestration. I opened the book and read one paragraph. I knew it was a nudge to read this book and uncover answers I was seeking. The narrative was a blessing. It was the push I needed to remember signs, coincidences and miracles. That out of the ordinary comes the extraordinary. To NEVER stop believing every person, place and encounter is connected.

When you ask for signs from the Universe, the Universe speaks back – Laura Lynee Jackson

This year I kept on falling ill with colds, flus, stomach viruses and burnt out. By June of this year is when the universe was testing my soul. I ended up becoming quite ill from a chest infection and was unable to work and leave home for a few weeks. In hindsight, this was a blessing. I began to slow down, spent time nurturing my heart and found a deep appreciation for gardening flowers. I became sick for my body was trying to get my attention. It allowed me to heal, bask in silence and savor my cup of tea as meditation practice. The moments of silence were essential, as it gave me time to figure out my next vacation. I was guided to France in September. The angels were whispering go home and be near the ocean. Paris will always be the beaming energy of self-love and divine feminine energy.

Whatever obstacles you or someone close to you is facing, do know that we are on a threshold of evolutionary change. Trust the timing of your life and surrender. Life will never be the same way again. We are connecting to our sacred past lives as healers, seers and upgrading our DNA. You incarnated in this time and space for a reason. I don’t know you but please know – you are worthy, seen, loved and heard. Be gentle on yourself, stay in the energy of gratitude and know the earth is carrying you in her heart. Follow the signs, everything will lead you towards the golden path.

Just as a candle cannot burn without fire, men cannot live without a spiritual life – Gautama Buddha

Reflections of Travels

The world is a book, and those who do not travel read only one page
– Saint Augustine

The year of 2024, was my year of travel! In March 2024, I was guided to Hamburg, Germany. By the summer, the destination was Lisbon, Portugal for a family trip. When one travels, there is often a feeling of freedom, possibility and to dream. An underlying expectation that each journey will be full of positive experiences, people and culture. However, what does one do when this expectation is not fulfilled?

What guided me to Hamburg, Germany? It was my sister whom I was to visit in Germany. Her family are expats and have lived all over the world. Truly an enriching way to live life! Germany is a country that piqued my curiosity. Historically I knew one day I would venture to this vast land. Hamburg was like a European suburb. It offered an aesthetic of culture, innovative architecture and was surrounded by the sea.

Visiting my sister was an enriching experience. This trip was preordained, as I felt we were supposed to help one another heal and evolve. The reality was, we let our vulnerabilities be seen, spoke from the soul and showed up as ourselves. Germany, especially Hamburg, actually shattered my soul. I am a “wanderlust” and this was hard for me to grasp. The reality of this vacation was that I experienced a cold culture and racial tension. I was not accepted, as I am a visible minority. I became quiet and had to go inwards for reflection. I admire my sister as she has learned German, become resilient by being in another country and has found her way. I am certain there are many individuals who have experienced what I had. Gratitude, counting my daily blessings kept my overall energy intact.

I have always been an avid reader, books are my source of inspiration. I picked up a few novels before heading abroad. I read an incredible novel called “Brida” – by Paulo Coelho. This novel assisted with understanding my soul, I never knew about. That there is a light which always shines no matter what circumstances are thrown our way. The narrative was depicted in Ireland. The storyline was centered around a young woman who was discovering her innate healing gifts – as a new age witch. I have always been drawn to Ireland and know I will venture there at the precise timing.

When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way
― Paulo Coelho, Brida

During my travels to Germany – prayer, yoga, meditation and listening to the channeling of Kyron helped me stay nourished. My perspective was that the world is changing and kindness will always prevail. Love needed to be sprinkled on Hamburg. I ventured to Berlin which was a breath of fresh air. My sister and I traveled by train, the European way! We visited galleries, ate beautiful food and saw historical monuments that were embedded deep into my soul.

Travel light, live light, spread the light, be the light. – Yogi Bhajan

By July the forces of nature brought me to Lisbon for a family reunion. The energy of Portugal was of light heartedness. I had never been to Portugal and being by the ocean was a healing experience. The moment I stepped off the airplane in Portugal, I knew instantaneously that this would be a unique adventure. The people, history and climate was entrenched with love. You could not help but feel a sense of awe everywhere you went. We celebrated my Mother’s 75^th Birthday, ate Portuguese tarts daily and ventured to cities close by. I felt carefree, alive and one with life. Portugal, had a lasting imprint not only on myself but with the entire family. Portugal felt like a hug for the soul, one could feel a vibration of spiritual energy.

Live your life by a compass, not a clock – Stephen Covey

Traveling to Europe last year brought contrasting energies. Germany was eye opening and had a deeper significance. The influence of migration and the socio-political structure has shifted the country not only in Germany but worldwide. I acknowledge that my expectations were not met, and that is ok. I was vulnerable, suffering and kept faith. That one experience will not hinder me from going back. As I am drawn to water, it felt that I was being restored. The universe propelled me to Germany to shine light on a country that needed love. I too had to shed old skin and grow. The relationship with myself was being replenished. Portugal in hindsight was the re-birthing of a new version of who I am. As I felt my soul shattered in Germany, in Portugal I collected those pieces like a tapestry and wove them together.

Our souls are drawn to certain cities, countries and continents for a divine reason unbeknownst to us at the time. Be it past-life or curiosity, there is something mystical with traveling. The soul holds an invisible compass that guides one to particular places. For anyone who is a wanderlust, or a carefree soul – do not let anyone or anything dim your light. Allow this powerful phrase from Mel Robbins to guide you on your way in life – “Let them”.

Your relationship with yourself is the foundation for everything in your life
― Mel Robbins

The Ever Unfolding Life…

One is never prepared for events that bring angst to your soul. You are bewildered, as you have minimal time to digest your current situation. How you respond to circumstances of difficulty defines who you are. This chapter of my life began in June 2022.

On that particular summer day, a piece of my heart was displaced into pieces. It has taken me over a year to process and write down the events which transpired. I stopped writing, it didn’t feel right. I needed time to process my emotions. In hindsight, writing has always helped me find solace and clear my conscience. I now feel the pull to write again.

It was mid June. On this day, I received a call from my brother. I intuitively knew something had happened. That morning, I sensed that I needed to keep my personal vibration calm. The call I received while at work, left me speechless. My brother asked me “Are you at the hospital”. Then continued to ask me to breathe and calm down. He gently explained that our father had a heart attack.

Now my reaction was of shock and disbelief. My existence was in turmoil. I had minimal time to comprehend my emotions. All I could decipher was that I had to get to the hospital – and fast. Spirituality and the teachings of mindfulness kept me at peace. I began to breathe and pray. Reminded myself all is well, and stay in the present moment. Communicated to my inner being to be strong, that everything was going to be ok. It was essential that my demeanor and energy were full of joy, especially when seeing my Father.

How do you react to circumstances that bring you to your knees? Have you ever been in a situation that shook you to your core? Had you crying on your knees? Heart upside down. The significant life lesson I learned was to be a pillar of light. To go within, tune into my internal dialogue and be mindful of my thought process.

As I entered the hospital, I asked for strength from source energy and the angels. There I saw my father in smiles and positive spirits. Afterwards, I learned that he drove himself to the hospital. Later was then admitted to emergency for an angioplasty. How our family deals with crises is humor. I had a long laugh with my father on how he drove himself to the hospital! My father listened to his intuition. The morning of his experience, he spoke to his dear friend who is a retired Doctor. His friend recommended that my father go to emergency. Spirit works in mysterious ways.

This story takes another turn. A few months after this transpired, my mother had a minor surgery on her foot. The surgery ended up being more invasive. She was unable to walk and was admitted to a rehab facility. In a span of three months both of my parents were going through a health crisis. My mother was admitted home before the Holiday Season. This was our Christmas gift.

The year of 2022 was all about service to the family. My personal life took a back seat. There were times I was existing in body and not in mind. How do you come back to yourself after being so disconnected? For about seven months my life was devoted to taking care of my parents. I have no regrets about this. It’s a sacred connection I share with them. What kept me grounded was nature, meditation, being around my soul tribe and making sure I was in joy. A year later my parents are on their path to healing, living their best lives and traveling when they can. Like that old adage goes “this too shall pass”.

The Secret of Life

25 Jack Canfield Quotes To Nourish Your Soul (2019)

As the Lord was creating the world he called upon his Archangels.

The Lord asked his Archangels to help him decide where to put the secret of Life.

“Bury it in the ground, “one angel replied”.

“Put it on the bottom of the sea, said another”.

“Hide it in the mountains, “another suggested”.

The Lord replied, “if I see to do any of those only a few will find the secret of Life.

The Secret of Life must be accessible to EVERYONE!”

One angel, replied, “I know: put it in each man’s heart.

Nobody will think to look there”.

“Yes! Said the Lord. “Within each man’s heart”.

And so it was –

The SECRET OF LIFE lies within all of us.

Taken from the Chicken Soup For the Soul, by Jack Canfield. A gentle reminder to pay attention to your heart space. An energy center, that is always whispering messages to you. Are you taking time to slow down and listen? May you always remember that you have divine wisdom within your soul. Stay well xo

Yoga Inspiration – Yogi Bhajan

Never try to impress others, try to impress yourself and find ...

Let the wind be behind you
Angels dance with you
And your consciousness
Guide you to victory.
Let the angels
The Great Souls, the Avatars,
And all incarnations of God
Pray for you.
Walk tall and bless all,
In your innocence with your love,
For each one’s peace
And prosperity.
Remember what time wants:
Serve the needs of the time and space.
You will be sacred, exalted,
Beautiful, bountiful and fulfilled.

An enlightening quote from Yogi Bhajan. Due to Corona Virus, I have not been able to teach yoga since March. However, I have been following a few individuals online that have helped develop my individual practice. Yoga with Adriene, Yoga TX and Sarah Beth Yoga are great resources to enhance your yoga journey. Yoga brings me home, as I feel more balance, peace and light. This quote I often recited while teaching class to invigorate spirit and the soul! Let your heart guide you, dance with the angels and remember to L O V E xo!

When You Believe – Mariah Carey & Whitney Houston

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Many nights we prayed
With no proof anyone could hear
In our hearts a hope for a song
We barely understood

Now we are not afraid
Although we know there’s much to fear
We were moving mountains
Long before we knew we could, whoa, yes

There can be miracles
When you believe
Though hope is frail
Its hard to kill

Who knows what miracles
You can achieve
When you believe somehow you will
You will when you believe

Mmmyeah
In this time of fear
When prayer so often proves in vain

Hope seems like the summer bird
Too swiftly flown away
Yet now I’m standing here
My hearts so full, I can’t explain

Seeking faith and speakin’ words
I never thought I’d say
There can be miracles
When you believe (When you believe)

Though hope is frail
Its hard to kill (Mmm)
Who knows what miracles
You can…

“When You Believe”, by Mariah Carey and Whitney Houston. This song was included in the 1998 animated film called “The Prince of Egypt”. Always remember anything is possible with faith, trust and belief. Stay blessed xo

Signs & the Butterfly Effect

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I am a believer of butterfly effect. A small positive vibration can change the entire cosmos.
–Amit Ray

The French call it Déjà vu – a sensation of familiarity, an experience that has already been known or perceived. I do believe that this happenstance occurs for many of us, via dreams or even with practicing meditation. Throughout the day, when I am in search of a sign or a nudge from the universe, an unexpected sign occurs. A butterfly or blue jay appears, quite commonly something with a hue of blue. It can be in a picture, artwork or a marvel from nature. It brings such comfort and peace knowing that this is truly a miracle being shown.

Do you believe in signs? I trust there has to be a grander meaning to why things materialize in our daily lives. For example, a few weeks ago I had particular challenging morning. I missed my alarm and woke up later then anticipated. There was traffic on the drive to the office, all in which made the work day start later then anticipated. It literally felt like the day was spiraling. I walked into the lunchroom and was just about to make a cup of tea and saw a ladybug! Right away, I knew it was a sign from the universe. I was reminded of the beauty and grace of this little bug. It brought infinite joy and abundance to my day. A ladybug is symbolic for it is an embodiment of luck, good fortune and prosperity. This little insect influences your life in a positive way as unexpected happiness is unfolding for you.

Have you ever had one of those moments, when you are consumed with a particular task and a stranger comes along and delivers a significant message meant for you? This seems to occur on a frequent basis these days. A few weeks ago I was sitting in a coffee store and reading a book called Destiny of Souls by Michael Newton. (A novel about the “soul” that has impacted my life in many ways – I highly recommend this read). An older man approached me and asked if “I liked the book and that it was translated into Egyptian”. He was actually a Fine Arts teacher and an artist. He encouraged me to write more and consider being an author. It was as if he was picking up on my vibration. Lately, I have neglected my personal writing and felt the pull to get back onto this path.

What is the Butterfly Effect?

This subject matter I have wanted to write about for awhile. It is now the right time to approach this topic of interest. The Butterfly Effect evolved from the Chaos Theory. This was discovered by meteorologist Edward Lorenz. The Chaos Theory suggested that a minor change in the environment can influence and alter the weather. It was believed that once a butterfly flaps or moves its wings, it creates an effect somewhere else in the world. Is it possible if a butterfly flutters in South Africa the action is felt in another part of the world? I am not sure but find this theory fascinating.

What does this mean Spiritually?

That for every decision we make there are multiple ways in which our story unravels. To every action there is a unique response. Your choices can shape or determine our destiny. We can not see everything in the physical world however things are constantly moving, shifting and evolving. We have free will to how we live and make decisions However, there are alternative paths in which life can unfold. Every living being impacts one another just as the artist did for me that that. By encountering the artist at the cafe, it gave me that push to write my heart out.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. –Joseph Campbell

What do Butterflies Symbolize:

Butterflies represent grace, freedom and expression. They are a reminder of internal metamorphosis, renewal, and many traditions equate the butterfly as the psyche or soul. Every time I see a butterfly it is a reminder to embody lightness and allow life to unravel. Is there something you always see or are drawn too? It may have a significant meaning.

Signs can arrive from unexpected instances and are orchestrated on your behalf. EVERY sign has significance from seeing 11:11 an angelic number pattern, hearing a song or a conversation with a stranger. Reflect on The Butterfly Effect, can you see synchronicity in your present life? Be thankful of all the blessings being presented to you. I often recite this to students in yoga class “stay open and connected, what is it that you need to hear”? Remain grounded, aware and allow yourself to see the vastness of the universe throughout your day. You are grand, and have a mission to fulfill. The next time you see a shooting star, remember to make a wish – a sign is being revealed to you!

Beyond the edge of the world there’s a space where emptiness and substance neatly overlap, where past and future form a continuous, endless loop. And, hovering about, there are signs no one has ever read, chords no one has ever heard. –Haruki Murakami

Footprints in the Sand – Margaret Fishback Powers

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“One night I dreamed a dream.
As I was walking along the beach with my Lord.
Across the dark sky flashed scenes from my life.
For each scene, I noticed two sets of footprints in the sand,
One belonging to me and one to my Lord.

After the last scene of my life flashed before me,
I looked back at the footprints in the sand.
I noticed that at many times along the path of my life,
especially at the very lowest and saddest times,
there was only one set of footprints.

This really troubled me, so I asked the Lord about it.
“Lord, you said once I decided to follow you,
You’d walk with me all the way.
But I noticed that during the saddest and most troublesome times of my life,
there was only one set of footprints.
I don’t understand why, when I needed You the most, You would leave me.”

He whispered, “My precious child, I love you and will never leave you
Never, ever, during your trials and testings.
When you saw only one set of footprints,
It was then that I carried you.”

A reminder to keep faith when challenges arise or difficulties occur. Always know you will be taken care of. There is a bigger plan happening that is beyond our comprehension. Do know how much you are loved and appreciated.

Below is a link to an article I wrote titled “What is the Meaning of Prayer” on a inspiring website called Purpose Fairy. Blessings to you xo

Prayer: What Is the Meaning of Prayer

Humble And Kind – Tim McGraw

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You know there’s a light that glows by the front door
Don’t forget the key’s under the mat
When childhood stars shine
Always stay humble and kind

Go to church ’cause your mamma says to
Visit grandpa every chance that you can
It won’t be wasted time
Always stay humble and kind

Hold the door, say “please”, say “thank you”
Don’t steal, don’t cheat, and don’t lie
I know you got mountains to climb
But always stay humble and kind
When the dreams you’re dreamin’ come to you
When the work you put in is realized
Let yourself feel the pride
But always stay humble and kind

Don’t expect a free ride from no one
Don’t hold a grudge or a chip and here’s why
Bitterness keeps you from flyin’
Always stay humble and kind

Know the difference between sleeping with someone
And sleeping with someone you love
“I love you” ain’t no pick-up line
So always stay humble and kind

Hold the door, say “please”, say “thank you”
Don’t steal, don’t cheat, and don’t lie
I know you got mountains to climb
But always stay humble and kind
When those dreams you’re dreamin’ come to you
When the work you put in is realized
Let yourself feel the pride
But always stay humble and kind

When it’s hot, eat a root beer popsicle
Shut off the AC and roll the windows down
Let that summer sun shine
Always stay humble and kind

Don’t take for granted the love this life gives you
When you get where you’re going don’t forget turn back around
And help the next one in line
Always stay humble and kind

This song is truly a reminder of the simple truths to life – being humble and kind. I felt so propelled to share it with others. First of all, are you being kind to yourself? Take this time to let go of the energy of winter, shed your old skin as spring is upon the horizon. Being kind towards others helps left one’s heart and soul. A simple smile, compliment or encouragement can truly make one’s day. Stay inspired xo

Life of an Empath Soul

You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered. —Mateo Sol

This article is dedicated for anyone who is known as an “Empath Soul”. Since childhood and for most of my adult life, I have always been an sensitive individual. Always feeling highly emotional in particular situations in and unaware of why this occurs. I can be watching movies, commercials and sometimes particular songs can evoke emotions to surface.

I have often felt that something is wrong with me and emotions are running my life! I cannot hear personal stories or accounts of others without being emotionally invested. Its my heart that displays compassion for what anyone is experiencing. I tend to have tears forming in my eyes when seeing anyone struggle or in pain. I viewed being a sensitive soul was a weakness until I started reading and understanding with an empath soul truly is, it is my greatest quality!

What is an Empath Soul?

An empath soul is a highly intuitive individual that feels absolutely everything from being individually or collectively. You are highly evolved spiritual being, who is affected by energy of other people including there thoughts or behaviours. The term collectively means that you and many others absorb energy that may not be of your experience. For example, in the month of August 2017 there was a full moon and a solar ellipse occurred. If you are an empath soul, you were feeling this intensity all around you. You are sensitive to these energies, however with the right healing modalities can find balance.

You can walk into a room and sense the energy of people and surroundings. You are highly in tune to the energy or vibrations that are the closest to you. It’s almost like you are a radio and sense frequencies that come off from others around you. It is integral to take care of yourself daily and be grounded at all times. What does grounding mean? Grounding is coming back to your source energy, breathing into what is occurring and allowing yourself to remain calm in any situation. When things are happening politically or on a global scale I can sense a shift in the air. Fear, negativity and uncertainty is felt right away. I know there are many of us who had similar experiences. I want to let you know this your greatest “gift”.

One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA. — Aletheia Luna

You are the one, people turn to for love, guidance and reassurance. You my dear are special to humanity and your light is needed. That heart of yours if full of compassion and if you are like me you just want to see everyone happy and fulfilled. The higher power has placed you on earth for a purpose . You are a miracle worker who people flock to in times of need, as many just want to be heard. You allow others to see that vulnerability is being human and that it creates a gateway to heal.

Your compassionate heart is unlike anyone else, by just being you, it lifts others. Like that old saying goes “you would take the skin off your back to help someone else in need”. YOU do this countless times because of your heart! There are times when burn out may occur – make sure you are are taking care of yourself and your soul. What does that exactly mean? Be good to your spirit! Light a candle, say a prayer, or meditate if someone is in need of guidance. Get yourself centred first before sharing your sacred space with others.

When you start to develop your powers of empathy and imagination, the whole world opens up to you. –Susan Sarandon

How to protect your energy:

Give to yourself in any way or form! That means treat yourself to something daily. Self-care is integral when being an empath soul. Pick yourself flowers, take a walk in nature or treat yourself to a cup of tea. Surround yourself with protective white light to shield yourself from any type of unwanted energies. On a side note there is not day I don’t drink a cup of tea. I have afternoon tea everyday it’s almost like a ritual and it honestly is like have a cup of positivity! It does not have to be a material item however just invest in yourself.

You are a miracle to humanity, embrace being an empath soul! Your gifts are needed in this world. Being a highly emotional and sensitive spirit is your way of sharing your divine nature! If everyone was the same life would be a bore, by you being a empath it allows others to seek your guidance and wisdom. Contrast is here to serve the higher good. Honor your ability and get ready to shine, you have a quest to fulfill!