Tag: prayer

Following the Signs

At the beginning of 2025, the intuitive nudge I received from spirit was clear.  This year would be about spiritual development.  Carving out time for a daily routine of spiritual practices, has been a priority.  There are many of us who go to the gym daily and have a regimented plan for their diet and exercise.  However, what about the spiritual muscle?  How much time does one give to prayer, meditation and faith?  This year has been my opportunity to go within.  To focus primarily on what brings peace to the soul.  The radiant light within.  

The more light you allow within you, the brighter the world you live in will be – Shakti Gawain  

What made me pursue the inner path?  In January, I was watching a film with my parents.  The movie centered upon faith and maintaining a connection to prayer.  I reflected on the film and began a deeper practice of prayer, affirmations and mantras.  When we face discomfort or suffering, it is of utmost importance to remember the higher power, the universe, along with our angels and guides.  There is something called the unseen realm, in which we must believe our ancestors and guides are watching out for us.

In Numerology the sum of 2025 – adds up to a 9.  We get this number by adding the sum of numbers 2+0+2+5=9.  This year for many souls has been about unraveling.  Foundations are breaking down in our individual lives and on a global scale as well.  Many have felt their relationships, career or living situation shift.  Collectively the focus has been on politics, financial upheaval, and the breaking down of economies.  The number 9 is a breaking point that we all need to surrender, heal and evolve.  There are numerous people I know who have felt immense challenges are trying to navigate with the energy of 9.  Things are falling apart to show us a better way of living.  We are in a shift of consciousness, one that will change the way of future generations.  One can stay in a lower dense frequency of fear or harmonize with the beaming bright energy of Oneness – LOVE.  

Each of us has a unique part to play in the healing of the world –  Marianne Williamson

I am an avid book lover and was taking a stroll at a local book store when I stumbled upon a novel called  Signs:The Secret Language of the Universe – by Laura Lynne Jackson.  I believe this was a divine orchestration.  I opened the book and read one paragraph.  I knew it was a nudge to read this book and uncover answers I was seeking.  The narrative was a blessing.  It was the push I needed to remember signs, coincidences and miracles.  That out of the ordinary comes the extraordinary.  To NEVER stop believing every person, place and encounter is connected.

When you ask for signs from the Universe, the Universe speaks back – Laura Lynee Jackson 

This year I kept on falling ill with colds, flus, stomach viruses and burnt out.  By June of this year is when the universe was testing my soul.  I ended up becoming quite ill from a chest infection and was unable to work and leave home for a few weeks.  In hindsight, this was a blessing.  I began to slow down, spent time nurturing my heart and found a deep appreciation for gardening flowers.  I became sick for my body was trying to get my attention.  It allowed me to heal, bask in silence and savor my cup of tea as meditation practice.  The moments of silence were essential, as it gave me time to figure out my next vacation.  I was guided to France in September.  The angels were whispering go home and be near the ocean.  Paris will always be the beaming energy of self-love and divine feminine energy. 

Whatever obstacles you or someone close to you is facing, do know that we are on a threshold of evolutionary change.  Trust the timing of your life and surrender.   Life will never be the same way again.  We are connecting to our sacred past lives as healers, seers and upgrading our DNA.  You incarnated in this time and space for a reason.  I don’t know you but please know – you are worthy, seen, loved and heard.  Be gentle on yourself, stay in the energy of gratitude and know the earth is carrying you in her heart.  Follow the signs, everything will lead you towards the golden path.  

Just as a candle cannot burn without fire, men cannot live without a spiritual life – Gautama Buddha

Metta Prayer – Buddha

Loving Kindness Meditation - Metta Meditation - Trauma Resolution in Millburn, NJ | Jennifer L. Todd, LCSW

The Discourse on Loving Kindness

May I be filled with loving kindness.

May I be healthy. May I be at peace.

May I be happy.

May you be filled with loving kindness.

May you be healthy. May you be at peace.

May you be happy.

May all beings be filled with loving kindness.

May all beings be healthy. May all beings be at peace.

May all beings be happy.

I have recently started a 21 Day Meditation Practice. The Metta Prayer, was originally chanted by Buddha. It was recited in order to bring peace and inner clarity. This was something I felt inclined to share with everyone. May you all be happy, successful and full of love. Stay in faith during these times on the planet. Be joyful, kind and stay humble. xoxo

Ano Ano The Seed – By Kristin Zambucka

kristinzambucka Instagram posts (photos and videos) - Picuki.com

Life is full of change.

The good passes…but so does the bad.

Nothing remains the same in this unstable world.

Not a single element of anything…physical or mental…is the

same today as it was yesterday.

When we are down at the bottom of pit of despair…the only

way to go is up.

If we only wait a little…the cycle…the endless unfailing tide of

things will sweep us up again.

“Without darkness, “said the old ones,” we would not appreciate

the light when it comes.”

This excerpt, is taken from Ano Ano The Seed by Kristin Zambucka.  This book is full of Ancient Hawaiian wisdom & poetry.  Universal truths are conveyed throughout each page, that all can relate too.  The message is clear, to be light, love and oneness.  Stay blessed xo

Desiderata – Max Ehrmann

Be Gentle with Yourself by Max Ehrmann. $38.00, via Etsy ...

GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful.

Strive to be happy.

The Desiderata was written by Max Ehrmann in 1927.  He was an American writer who wrote on spiritual themes.  I hope this selection of poetry provides comfort and peace during this time on Earth.  A reminder that the universe is working with you.  All things are coming together.  Stay humble, remember self-love and care. SHINE your radiant heart xo

How To Let Your Little Inner Light Shine

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You have an inner light within you that is craving to be shared by those around you, by the world at large – but mostly by you. When you share your unique light, bit by bit, you light up the lives of those around you. And, one by one, you inspire them to light up too. It’s a chain reaction. And before long, the whole world lights up. Your light is contagious.” ~ Rebecca Campbell

This inspiring quote by Rebecca Campbell speaks volumes to my soul!  In her book, Light is the New Black the author helps you uncover your magic and potential aka your “LIGHT”.  It illustrates how important your gifts are and elevate your life.

The inner light is your home, something that each individual has.  I remember asking the universe for guidance at a young age unaware of what that truly meant.

There was something larger than myself and somehow knew I had to trust.  When family or friends are in situations and need comfort and prayers I often say “ I am sending healing love and light your way”.

Inner Light: What Does it Really Mean?

I am going to backtrack here, I remember in grade school singing a moving song in a choir called “This Little Light of Mine” by Harry Dixon.  Known as a gospel and children’s song in the 1950s, it later evolved into having a different connotation.  I was about 11 years old and not aware of the actual meaning of this song.

However, as an adult now recognize it was a gospel song that became the anthem of the civil rights movement in the United States.  

This song provided faith during a time of strife.  It was about giving hope during a turbulent period in history.  It is a reminder of the higher power and that grace is on your side.  I often reflect on those choir days and still hum and sing this inspirational song.  Below are a few lyrics from This Little Light of Mine:

For each day of the week, there is a deeper spiritual connotation to reflect upon. Wouldn’t it be a blessing if we could incorporate these lyrics into our week and days?  It would be a constant reminder of love, peace, faith, grace, and prayer. 

I feel that these five words are so powerful!

An excerpt taken from one of my articles that was Published on Purpose Fairy.  Remember your light is powerful, your aura glows every time you smile.  Full article can be viewed here :  https://www.purposefairy.com/89284/how-to-let-your-little-inner-light-shine/  HAPPY NEW YEAR!

  

When You Believe – Mariah Carey & Whitney Houston

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Many nights we prayed
With no proof anyone could hear
In our hearts a hope for a song
We barely understood

Now we are not afraid
Although we know there’s much to fear
We were moving mountains
Long before we knew we could, whoa, yes

There can be miracles
When you believe
Though hope is frail
Its hard to kill

Who knows what miracles
You can achieve
When you believe somehow you will
You will when you believe

Mmmyeah
In this time of fear
When prayer so often proves in vain

Hope seems like the summer bird
Too swiftly flown away
Yet now I’m standing here
My hearts so full, I can’t explain

Seeking faith and speakin’ words
I never thought I’d say
There can be miracles
When you believe (When you believe)

Though hope is frail
Its hard to kill (Mmm)
Who knows what miracles
You can…

“When You Believe”, by Mariah Carey and Whitney Houston.  This song was included in the 1998 animated film called “The Prince of Egypt”.  Always remember anything is possible with faith, trust and belief.  Stay blessed xo 

A Blessing – John O’ Donohue

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May the light of your soul guide you.

May the light of your soul bless the work you do with the secret love and warmth of your heart.

May you see in what you do the beauty of your own soul.

May the sacredness of your work bring healing, light and renewal to those who work with you and those who see and receive your work.

May your work never weary you.

May it release within you wellsprings of refreshment, inspiration, and excitement.

May you be present in what you do.

May you never become lost in the bland absences.

May the day never burden.

May the dawn find you awake and alert, approaching your new day with dreams, possibilities, and promises.  May evening find you gracious and fulfilled.

May you go into the night blessed, sheltered, and protected.

May your soul calm, console, and renew you.

Excerpt taken from the Anam Cara – A Book of Celtic Wisdom by John O’Donohue.   I hope that you are honoring your soul always.  Stay true to yourself & follow your heart.  May you always be blessed, happy and at peace.

 

 

 

 

 

 

 

 

Eat, Pray, Love – Part II

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The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.”
― Barbara Hall

In the autumn of 2017, I had written an article titled Eat, Pray Love. A new path was unfolding – it was a journey of soul searching and to go inwards. To summarize, the article touched upon a one year sabbatical leave from the corporate world. I did not realize how much I needed this break and the influence it had upon my spirit. It truly was placing pause on everything and learning to trust.

I had a million expectations on how the year would unravel, which in all honestly taught me a valuable life lesson. What came forward was to expect nothing, and allow each day to progress naturally. In my mind, I anticipated to be working in a new high paying job, living in a big city and to be in a new relationship. Having all answers to come instantantly and everything to be perfect harmony. Traveling to India was high on my bucket list as well as “finding myself”.

Did I ever get a dose of reality! My perceived expectations on how the year was to unfold was completely unrealistic. I wanted to be in control and had to surrender, progression happens on its own terms. I wanted all the answers however, had to be patient. Teaching yoga, meditating, writing along with self-care is what my heart truly desired. I began to understand what I was really seeking was balance, serenity and connecting with the higher-self.

To find the balance you want, this is what you must become. You must keep your feet grounded so firmly on the earth that it’s like you have 4 legs instead of 2. That way, you can stay in the world. But you must stop looking at the world through your head. You must look through your heart, instead. That way, you will know God.”
― Elizabeth Gilbert

On my year off, I began to pay closer attention to nature, and its cyclic rhythms. The sun shines without any hesitation and provides light to the world. This light changes with each season, as we now are into winter it offers retreat. It’s time to reflect and nourish yourself during the darker days. Each season offers a gift, this miracle I never would have recognized if I had not taken a year leave. Falling snow reminds of me of patience and to be in sheer appreciation of what life is. “Every blade of grass has its angel that bends over and it whispers grow” . The beautiful quote from the Talmud was so humbling to reflect upon as there truly are unforeseen forces that guide us along our path.

Life led me to the United Kingdom instead of India. My grandma fell ill at the end of 2017 and familial energy pulled me to England. I knew traveling would happen at some point. In summer/ autumn of 2018 I flew to Paris, France as my first destination. Then ventured to Austria, Slovakia, Czech Republic, Spain and Italy. Traveling to India was not in the stars during my year off. I realize that I was trying to force this trip. Instead I was brought to a new energy and love – Paris. The city has such a bright light as there is much is to be seen & discovered. It is a soul calling just as much as Italy was.

In hindsight your own unique experience of Eat, Pray Love can happen anywhere. Cities or countries call on your spirit for a reason. It is so enriching to travel but ultimately, we are what we believe. Sometimes I wonder if traveling has all the answers or do we need to just silence the mind and meditate? I believe we must do what feeds our soul. Will I ever stop traveling – NEVER!

Throughout our life, there are unpredictable circumstances in which we are never ready for. In November of 2018, my Grandmother from the United Kingdom passed away. We truly never know what each day has to offer or which direction we will pursue. My new perspective on Eat, Pray, Love in remembrance of my Grandmother.

My Grandmother was 92 and lived an abundant peaceful life. She personified Eat, Pray, Love for many reasons.

Eat: From the moment I would arrive home Grandma would always ask me if I had each meal throughout the day. She was simple and really just wanted everyone to be together especially at tea time.

Pray: My Grandma whom we also called Beji prayed profusely and this is one thing I take from her legacy. To always know you will be taken care of, believe in the unknown.

Love: Grandma had 5 children, 18 Grandchildren & 17 Great Grandchildren, for me this embodies love. Family always came first, along with service, prayer and laughter. She remains in my heart and soul and I dedicate this article to her light. I do feel when one leaves the earth plane, the memories are never forgotten, if anything there are etched into our being forever.

What does Eat, Pray, Love mean to you? Your path with unfold, allow the signs to come and know that there are no mistakes but lessons. Travel, learn about yourself and never forget to leave a bit of sunshine wherever you go. Take time to understand yourself, and take those moments to appreciate where you are and how far you have come. There is a purpose to everything in your life story. One day you will look back and connect the dots as Steve Jobs said in his famous dialogue.

Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy. — Eskimo Proverb

 

St.Francis Prayer

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The Prayer of St. Francis

Lord, make me an instrument of your peace,
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy;

O Divine Master,
Grant that I may not so much seek
To be consoled as to console;
To be understood as to understand;
To be loved as to love.

For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life.

Angels

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An Angel can illuminate the thought and mind of man by strengthening the power of vision. — St Thomas Aquinas

The moment we arrive into the physical realm they walk among us throughout our existence, guiding, whispering, and showing us miracles of each day. These enlightened beings are known as our “Guardian Angels”. What is a guardian angel one may ask? Angels are messengers from the divine who illuminate our life path the day we are born. Our guardian angels want each and every one of us to honor our spirits and live an abundant life. They see our potential and know that we can achieve anything we desire through prayer, affirmation and faith.

I have a profound connection to Angels and feel each individual we encounter is an angel in disguise who has a message to share. We are placed on the earth realm to learn valuable life lessons by experiences that shape our soul. Archangel Michael, Archangel Raphael and Archangel Gabriel are three Archangels significant in religious texts who provide comfort and peace. You can call upon Angels at any time for guidance and reassurance. Essential oils and crystals are also two channels that can assist with contact. Always know the Angels are listening and want the utmost best for you!

Archangel Michael – Call upon Archangel Michael for spiritual protection, life purpose and to clear your energy field , cutting cords with experiences or people that do not serve you

Archangel Raphael– Provides healing light to earth. Invoke Archangel Raphael for healing any ailments, finding a health care provider and traveling

Archangel Gabriel– Shines light on our career path, assists with pregnancy and birth, Connects us to our inner guidance system

Angels gently relay messages to us that already are embedded within our soul, messages such as: change is inevitable, life is what we make of it, follow your own path, honour your heart, love one another and be of service to mankind. They come to us in our intuition or dreams and provide reassurance on a daily basis. We are surrounded by angels always and just need to ask for guidance when we require a little push in the right direction. I have always felt that angels are disguised as family, friends, coworkers, pets and even strangers.

There is a bond, something that has existed beyond time and space. These messengers are sent to us to help us facilitate our life plan and foster our growth. Author, Doreen Virtue in many of her books discusses the concept of earth angels. These individuals are placed on earth to help inspire, motivate and encourage people. Earth angels are essentially people who walk on earth as miracle workers who desire to make others dreams come true.

When the road is steep, or you find yourself at a crossroads, Angels are always there to guide you
–Florence Akinremi

Angels are the voice of reason the light at the end of the tunnel. Remember when you hear a bell, an angel has received its wings. Music on the radio is your angel talking to you, the number 11:11 appearing is a sign that your angels are by your side. Serendipitous coincidences or seeing butterflies are your angels showing you miracles. We are all angels in disguise it’s a matter of awakening to our full potential. It is our soul’s that reach out to each other when we have angel contact with another human being. We all have a mission to fulfill on earth, what is yours? Are you ready to use your wings and fly?

We are each of us angels with only one wing, and we can only fly by embracing one another.  -Luciano de Crescenzo