spirit – Butterfly Spirit!

Golden Wisdom from Eckhart Tolle

The following is an excerpt from Eckhart Tolle’s book titled “A New Earth – Awakening to Your Life’s Purpose”. This dialogue from the author had me in tears. For years I have tried goal setting, reciting affirmations and placing effort on action. I believed that the more pressure I placed on myself, all my manifestations would come true. This becomes tiring to say the least. After reading the passage below from this novel, everything made sense at once. It all comes down to our consciousness, level of awareness and being still. I hope this provides a bit of perspective to your day and conscious evolution.

We are learning that action, although necessary, is only a secondary factor in manifesting our external reality. The primary factor in creation is consciousness. No matter how active we are, how much effort we make, our state of consciousness creates our world, and if there is not change on the inner level, no amount of action will make any difference. We would only re-create modified versions of the same world again and again, a world that is an external reflection of the ego.

A New Earth

In 2020, I wrote an article in regards to nature titled: The Divine Essence of Nature. In this piece, I touched upon aspects of nature and the relevance to the energy of the planet. The article reflected on the shifting patterns of Earth in 2019. Mama Gaia was talking to us, through weather patterns. It was her emotions surfacing with the elements of air, fire and water. By 2020, the Covid pandemic was in full force. It altered the fabric of humanity as society is still processing life.

Presently, in 2024 we are now in a drastic shift of climate change in every corner of the globe. It seems that astrologically, the cosmos are impacting the state of your being. Weather patterns have been occurring in the past few years. Flooding, fires and torrential rain are more prevalent. Could the weather patterns be a sign of something else? The varying emotions of Mama Earth again? She is a living energy force and perhaps communicating to our consciousness? With meditation, answers become clear. When you still your mind, your heart whispers. What message is she trying to convey? The message of oneness and love.

Do you ever ask yourself, why did Covid occur? In my opinion, Covid happened for a spiritual reason. I have to believe a global pandemic occurred to shift consciousness. The universe was a guiding force in this all. Life went upside down. Society had to be placed on pause. Humanity needed to surrender, and be in a state of the unknown. Taking time in nature, allowed healing to transpire. To be one with the universe and breathe.

Sometimes the universe turns off all the lights so we have no choice but to find our own – Rebecca Campbell

My personal belief is that souls were awakening. The collective consciousness was remembering who they really are, their core essence. Many of us had to go within layers of our spirit to see that the pandemic was something greater. Lightworkers, you know who you are, your divine purpose is to shine angelic light on earth. Lightworkers realized they are here to serve as beacons of LOVE and healing.

The real you is always here. You just have to recognize the light within and give yourself permission to radiate from your soul — not only for your own benefit but for the blessing of all others ― Catherine Carrigan

You began to question why you are here, especially now. Covid was a spiritual retreat, almost like an incubation period to assess your life. Who are you? Are you happy? What is your purpose? Questions that one hardly gives time to consider. This inner dialogue led to other aspects of your life journey. Silence is when your clarity comes. Be still and know, everything is exactly the way it should be.

The dark days are over, let the universe take control. The old structures are falling apart. Be prepared to see changes in the way we live our lives. This will be for the better. The year of 2024, is a year of abundance in every single way. You have been reborn and being asked to live, engage the life you have always yearned for.

We now stand on a New Earth. Allow love to be your guiding force in every decision you make. You are chosen to be here in this new energy. We have a long way to go, however we are in a revolutionary time in history. Covid taught us to love and cherish our family. To be of service to your neighbors and community. To make peace with your present circumstances. Release your ego and remember who you are. This is your time to shine, be seen and to soar.

You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle – Eckhart Tolle

The Wisdom of Sundays

Your spirit is the part of you that is seeking meaning and purpose. That’s one way someone cant relate to that. Another way to understand spirit is that it’s the part of you that is drawn to hope, that will not give in to despair. The part of you that has to believe in goodness; that has to believe in something more. – Caroline Myss

This excerpt is taken from Oprah Winfrey’s books called “The Wisdom of Sundays”. The best feeling in the world is to pick up a book. Flip a few random pages, only to find the guidance spirit is seeking. The message above arrived at the precise time. Divine wisdom for a Sunday. Be light xo

To My Queens & Kings…..

To anyone out there who is struggling to carve there path in life do know you are not alone

To the single mother or father that has to work over 16 hours a day you are not alone

To the health care professionals who have held the hands of strangers during the past two years, you are not alone

To the brokenhearted, single or newly divorced souls, you are not alone

To the souls who lack self-love and self-worth you are not alone

To the struggling entrepreneur or jobless you are not alone

To the new Mother’s who are up with minimal sleep, you are not alone

For the grieving souls who have lost their loved ones, you are not alone

To the people who are struggling with addiction or mental health issues you are not alone

To the caretakers, who take on the burdens of others you are not alone

To anyone who is facing darkness remember you are not alone

To the empaths and highly sensitive spirits you are not alone

To anyone who is fighting for freedom and peace, you are not alone

To the people who has been touched by crisis, pain or suffering you are not alone

To anyone who has been impacted by the events since 2020 you are not alone

To the younger generation who are trying to navigate in this new era of time you are not alone

To all souls on the planet always know YOU ARE LOVED

My Queens and Kings, you have been given these circumstances because you are capable to handle these minor pitfalls that life has thrown your way. You challenges will be your biggest blessing. Stay in the LIGHT xo

The Blessing of Adversity

Wednesday's Words: The flower that blooms — Moriah with an O

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen – Elisabeth Kübler-Ross

Adversity creates a frequency of transformation. Have you ever encountered a period in life, in which obstacles happened simultaneously? That your inner world was spiraling? To which, caused you to question every aspect of your existence? These conditions bring upon a new direction for you. During a crisis, breakthroughs materialize. In retrospect, you are being asked to go within. To assess your life, see what is really working for you. To be brutally honest.

What is Adversity? This term can be defined as conflict, hardship or even oppression. Adversity happens to raise your being. Have you ever noticed during times of difficulties, you learn a life lesson? This is not a random coincidence. Those incredibly harsh moments that have crippled you, are actually a blessing. Your soul has chosen particular situations, on purpose to elevate your spirit. There is a silver lining under the cloud with adversity. Intuitively, you know this will pass. Adversity creates drive, which in turn amplifies motivation.

Adversity + Drive = Motivation

This above model was a realization that came to me clearly. Without adversity in life we do not grow. We have a choice. To sit in sorrow, shutting the world out – or to RISE

There are countless stories in history how individuals triumphed over adversity. One that comes to the forefront is Victor Frankl. He was a Psychotherapist who survived the Holocaust. His parents along with wife perished during World War II. Frankl survived oppression and suffering. He experienced one of the most traumatic events in history. Following the Holocaust Frankl wrote the highly influential novel called, “Man’s Search For Meaning”. His life story in turn was meant to guide others. His light became dim, however he chose to live in faith.

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you

– Matthew 7:7 KJV

The humanitarian Princess Diana endured hardships while being in the British Monarchy. She turned her misfortunes into something positive. This was done by the Power of love. Princess Diana was charismatic and touched the lives of millions. She placed her energy into charity, helping humanity and making a contribution in the world. She was light and wanted to encourage others to do the same.

Victor Frankl and Diana endured suffering. However, they kept focused on faith. Will power, determination and love kept them resilient. Perhaps they were being guided by a force of energy beyond their comprehension. This could be seen as God, Source, Universe or whatever you believe. Their struggle did not define them. The story was changed. You can do this as well. You make a conscious decision for a different narrative.

Two things stand like stone: Kindness in another’s trouble, courage in your own – Princess Diana

When you are faced with contention, this is when your psyche will expand. There are many of us who avoid problems. Thinking that if you avoid conflict it will resolve on its own. Is this really healthy for your well-being and soul? You become an individual who avoids controversy.

Are you a conflict avoider? Do problems make you freeze up and momentarily feel stuck?

I have done this in the past and on occasion still do. I ruminate that if I avoid a problem long enough it will disappear on its own. This is not the best approach when dealing with conflict. One should be open to difficulties, absorb the situation and see how you can find a solution. Freezing up only allows the situation to perpetuate. Expressing your viewpoints calmly and wholeheartedly will allow that stuck feeling to leave you.

Throughout your life there will be periods when all aspects of life are aligning perfectly. Time may even stand still. Appreciate this in every way. Alternatively, moments of strife will also arise. Be willing to see each downfall as an opportunity. Choices are what defines your life. I ask you to remain in faith. Pray daily, connect with whatever you believe or follow. Place the creator in the centre of your life. Help others, really listen to what people have to say. You are so much bigger than you know. Stop limiting yourself. You are capable, follow the whispers of ancient wisdom of the wind. Anything is possible and attainable. Be love.

For the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love ― Viktor E. Frankl

Metta Prayer – Buddha

Loving Kindness Meditation - Metta Meditation - Trauma Resolution in Millburn, NJ | Jennifer L. Todd, LCSW

The Discourse on Loving Kindness

May I be filled with loving kindness.

May I be healthy. May I be at peace.

May I be happy.

May you be filled with loving kindness.

May you be healthy. May you be at peace.

May you be happy.

May all beings be filled with loving kindness.

May all beings be healthy. May all beings be at peace.

May all beings be happy.

I have recently started a 21 Day Meditation Practice. The Metta Prayer, was originally chanted by Buddha. It was recited in order to bring peace and inner clarity. This was something I felt inclined to share with everyone. May you all be happy, successful and full of love. Stay in faith during these times on the planet. Be joyful, kind and stay humble. xoxo

Feel – Robbie Williams

Come and hold my hand
I wanna contact the living
Not sure I understand
This role I’ve been given

I sit and talk to God
And He just laughs at my plans
My head speaks a language
I don’t understand

I just wanna feel
Real love feel the home that I live in
‘Cause I got too much life
Running through my veins
Going to waste

I don’t wanna die
But I ain’t keen on living either
Before I fall in love
I’m preparing to leave her

Scare myself to death
That’s why I keep on running
Before I’ve arrived
I can see myself coming

I just wanna feel
Real love feel the home that I live in
‘Cause I got too much life
Running through my veins

Going to waste
And I need to feel real love
And a life ever after
I cannot give it up

I just wanna feel real love
Feel the home that I live in
I got too much love
Running through my veins
To go to waste

I just wanna feel real love
In a life ever after
There’s a hole in my soul
You can see it in my face
It’s a real big place

Come and hold my hand
I wanna contact the living
Not sure I understand
This role I’ve been given
Not sure I understand

The song “Feel” was composed by Robbie Williams, in 2002. The lyrics evoke love, clarity, and nostalgia. To this day, this beautiful song causes my heart to flutter – as the lyrics are soulful. Robbie Williams reminds me of George Michael, who had a voice of an angel. Stay happy and keep your heart shining. xoxo

J’ Adore Paris

Travel Quotes Paris 25+ Ideas | Paris quotes, France travel, Paris travel

Breathe Paris in. It nourishes the soul – Victor Hugo

Is there a country or city that captivates your spirit? That instant, the airplane arrives at this sacred destination, you feel at home? Everything becomes clear. You begin to glow, exhilarated and full of possibility. For me, this is Paris, France! The moment my heart arrives in Paris, I am reborn. I recognize, there are many of us who have shared this calling when traveling. You can not explain it however, being in a specific city or country makes you feel utterly free.

Paris is not a city; it’s a world – King Francis I

Oui Oui Paris

I’ve been blessed to journey to Paris on several occasions. Have explored this sacred city in all seasons as well. Often, I am asked why Paris? The country of France has appealed to me for decades. I AM eternally drawn to the magic of Paris. The culture, food, art, history and fashion are a few aspects which are captivating. One of my favourite activities is walking along the Seine River. Sitting close to the water, and absorbing the energy. Getting lost in the city streets, people watching in local cafes are a must. Exploring Boulevard Saint-Germain is on top of my list as well. Having a baguette, trying every type of dessert is an absolute treat while in France. One of my fondest memories in Paris was watching a film at the Parc de La Villette. It was full of local Parisians, who were enjoying the simplicity of life.

My firm belief is that there is a calling to Paris. One trip does not suffice. You will rediscover other parts of the city and sites every time you return. I am sure many have seen the nostalgic film called “A Midnight In Paris”. Watching the movie evokes a yearning always. Every aspect of the film I can relate to. I feel the writer in me, is influenced by philosophical narratives that derived from Paris and France. There is an inclination that I will relocate there one day soon. The soul has an inner knowing of where it needs to be next.

Paris is a place in which we can forget ourselves, reinvent, expunge the dead weight of our past -Michael Simkins

Highlights of Paris

Traveling is a personal journey. Particular sites or attractions may appeal to you and are uninviting to others. My advice is to immerse yourself wherever you go. Learn the language, meet locals and be open to everything. Listed below are a few highlights that may be of interest:

Jardin de Plantes – A botanical garden located in the heart of Paris. The Museum of Natural History is also located in this garden. Be prepared to spend hours taking in the aesthetics of horticulture.

Rodin Museum – Visiting the Rodin museum in Paris will leave you in awe and inspiration. A must see in Paris.

Sacre Coeur Basilica – The Sacred Heart of Paris, located at the top of Montmartre. The interior of the Basilica is mystical, you will feel a deep connection to spirit. The Montmartre area will leave you breathless with artists, performers and shops in proximity.

Montparnasse Tower – Has one of the best views of Paris. You can take in the whole city of Paris from here!

At night I would climb the steps to the Sacre-Coeur, and I would watch Paris, that futile oasis, scintillating in the wilderness of space. I would weep, because it was so beautiful

– Simone de Beauvoir

Why do you travel?

What motivates you to travel? In my perspective it’s a soul calling. Spiritually speaking, could it be that you have had past-lives in a particular country, city or region? Perhaps your soul is being called back for some inner awakenings? Personally speaking, I have had vivid dreams of traveling to Paris. Sometimes it is unexplainable why we gravitate to particular places. The world is your oyster, it is meant to be discovered and explored.

Traveling is invigorating. I encourage you to visit all parts of the world. It is getting out of your comfort zone which helps you to learn and mature. When you travel on your own, it’s relying solely on yourself. You expand exponentially on a soul level once you venture out on your own. You answer to no one but yourself. This experience is worth traveling. You have the opportunity to evolve, make ever lasting contacts and discover a new way of living. When are you leaving for Paris?

I love Paris in the springtime
I love Paris in the fall
I love Paris in the winter when it drizzles
I love Paris in the summer when it sizzles

I love Paris every moment
Every moment of the year
I love Paris
Why, oh, why do I love Paris?
Because my love is here

-Georgia Gibbs

Creativity

To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it. Osho

In Grade 1, I was first introduced to the children’s literature author – Robert Munsch. Every afternoon, my teacher had designated story time for the classroom. With enthusiasm, I would run to the reading circle, and wait patiently for a story to be read. The narratives of Robert Munsch always evoked such delight at a young age. There was one particular story called “The Paper Bag Princess” that had hidden messages of self-love and empowerment.

At the tender age of 6, I felt my imagination was being expanded. Everyday we heard tales to enhance our vision. Although I was still learning how to read, I was drawn to literature. Hearing something daily elevated my spirit. My mind would visualize all characters and was swept away. As an adult, I reflect on the importance of “story time”. It was tapping into that creative genius, we all have within us.

The Story:

The Paper Bag Princess is about an unconventional Princess named Elizabeth. She is to be married to Prince Ronald. Prior to the nuptials, this feisty lass ends up being held captive by a dragon. While in the castle, she patiently awaits her Prince Charming to come and rescue her. Twist to the plotline – the protagonist ends up misleading the dragon and saving herself. She encourages the dragon to fly and use up all its energy. A little heroine in the making. The Prince see’s Elizabeth, wrapped up in a paper bag, unlike the usual Princess attire. Upon seeing this, Ronald criticizes Elizabeth and chooses not to marry her. Her reaction – she calls Ronald a “bum”. Lo and behold, life takes a new direction for Elizabeth.

Celebrate who you are in your deepest heart. Love yourself and the world will love you. Amy Leigh Mercree

Why am I sharing the story of The Paper Bag Princess? I recently read it again, and it sparked something inside me. There was a message I needed to receive. First and foremost, it was a nudge from the universe to remember how much I love to write. To keep writing, honour that creative genius even if my articles are not published. Secondly, the reminder of self-love and empowerment. You are in charge of our life. Similar to Elizabeth, you empower yourself daily by the choices you make and the company you surround yourself with.

In children’s books, there is always insight for adults. It was a blessing to acknowledge the importance of self-love. This was not your usual Fairy Tale ending but perhaps one many can relate to. Elizabeth creates her own happiness, and dances towards the sunset – the light.

What sparks your creative flow? Is it travelling, journaling, cooking, singing or writing? There are multiple avenues that will continually speak to your spirit. Perhaps its numbers or gardening that make you tap into your higher self. Whatever it may be, I ask you to keep discovering more about yourself. You could be the next Picasso, Einstein or Vivaldi!

The true sign of intelligence is not knowledge but imagination. Albert Einstein

The more you are in tune with your creativity, you allow parts of yourself to expand. Your brain creates new pathways when you are in this flow of energy. When you are in that space of creativity, you are receiving wisdom beyond yourself. Channel that inspiration into what makes you feel euphoric. The hobbies you have are here for a greater purpose. These are you innate gifts. Your task is to do this daily. Allot time to do what makes you feel empowered.

How can you expand on your creativity:

Visualize, see how you want your day to unfold
Journal – appreciate where you are in life today
Create, this could be drawing, doing a DIY project or anything that puts you in a state of equilibrium
Have fun, play, be in joy as much as possible
Ask yourself how can you be service with your creative talents

The Paper Bag Princess, reflected on the theme of self-love. The relationship you have with yourself is connected to your heart. As you love yourself, this energy is felt outwardly. Knowing your creativity is endless. You may be the most effective communicator, designer, builder or entrepreneur. There are ceaseless possibilities being birthed by you. Remember to trust, you have known all along what ignites that inner flame. Make time for the life you have always imagined. Your creativity is asking you to reach beyond yourself. Never stop learning, at any point in time your life can change.

Kindness

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. Henry James

Wherever you are living, every human being has been impacted by Covid. We are all collectively sharing a similar dialogue. Though life has transformed, let us play our part by being kind to ourselves and others. Have you ever noticed, when you smile at a stranger they respond in the same manner? A smile is a warm exchange, that you are acknowledging someone. This is true kind-heartedness. It is an expression of gratitude from your heart to another.

I am humbled to write this piece from my own personal experience. We learn by hearing stories from others. Similar to our ancestors, they shared stories throughout generations to guide and teach us. These narratives were created to help you progress. We are able to relate, reflect and share our experience for the better. My story begins with nurturing of the spirit. I was in need of some vitamins and required a visit to a health and wellness store.

While searching for a few items, I saw a customer service representative and decided to ask for assistance. We spoke for a few moments. Instantly, I felt myself being triggered and judged. The guidance was unfriendly and it caused emotions to arise. Has this happened to you before? An interaction with a complete stranger can cause you to feel intense emotions? “I kept thinking, is this all about me? Am I projecting energy this is causing this all to happen”?

I absorbed the energy from the sales representative and was quite upset. They were condescending, and right away I felt small. Not a good feeling for the soul. Instead of walking away, I took a few breaths and came back to equanimity. Started to regain my strength and approached him. I needed to advocate for myself. I honoured myself and told him how the interaction made me feel. I explained the importance of being heart centered and kind – especially during Covid.

My religion is very simple. My religion is kindness. Dalai Lama

What I reflect on daily, is that I am unaware of what someone may be experiencing. When you demean someone else, majority of the time it is all about “YOU”. Kindness is inner job, first and foremost are you being kind to yourself? Your self-talk is vital to your wellbeing. Plant seeds of kindness within. They will begin to blossom from you heart and expand. Your inner discourse towards yourself impacts the mind and body connection.

When one stands up for themselves, it creates a domino affect. No matter what the situation is, may you always remember that you have every right to be heard and appreciated. You are strong and here to make an impact in the world. Kindness touches others. You do this by loving strangers unconditionally. Not by hiding yourself, however by shining your “LIGHT”. Let us all rise to by extending our best selves forward.

During the time of Covid, many have been soul searching. May you be mindful when encountering others, to be empathetic and genuine. It cost nothing to be kind to people. Why are we so guarded? How can we return to the essence of love? Love is a spiritual energy that changes the chemistry of our being. My observation over the past year is that we need to extend our compassion and be kind. Each day make it a priority to see someone smile. Uplift others for no reason or expectation.

Kindness is about giving from a sincere place within. Giving can take on many forms: listening to others or leaving a thank you note, this is kindness. Doing something for the sake of giving, to see someone light up from the inside out. Let kindness be in your smile, radiating from your heart – this will impact those around you. Do your best to do an act of kindness towards yourself and others daily. Lets create a world based on this principle.

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. Lao-Tzu