wisdom – Butterfly Spirit!

Following the Signs

At the beginning of 2025, the intuitive nudge I received from spirit was clear. This year would be about spiritual development. Carving out time for a daily routine of spiritual practices, has been a priority. There are many of us who go to the gym daily and have a regimented plan for their diet and exercise. However, what about the spiritual muscle? How much time does one give to prayer, meditation and faith? This year has been my opportunity to go within. To focus primarily on what brings peace to the soul. The radiant light within.

The more light you allow within you, the brighter the world you live in will be – Shakti Gawain

What made me pursue the inner path? In January, I was watching a film with my parents. The movie centered upon faith and maintaining a connection to prayer. I reflected on the film and began a deeper practice of prayer, affirmations and mantras. When we face discomfort or suffering, it is of utmost importance to remember the higher power, the universe, along with our angels and guides. There is something called the unseen realm, in which we must believe our ancestors and guides are watching out for us.

In Numerology the sum of 2025 – adds up to a 9. We get this number by adding the sum of numbers 2+0+2+5=9. This year for many souls has been about unraveling. Foundations are breaking down in our individual lives and on a global scale as well. Many have felt their relationships, career or living situation shift. Collectively the focus has been on politics, financial upheaval, and the breaking down of economies. The number 9 is a breaking point that we all need to surrender, heal and evolve. There are numerous people I know who have felt immense challenges are trying to navigate with the energy of 9. Things are falling apart to show us a better way of living. We are in a shift of consciousness, one that will change the way of future generations. One can stay in a lower dense frequency of fear or harmonize with the beaming bright energy of Oneness – LOVE.

Each of us has a unique part to play in the healing of the world – Marianne Williamson

I am an avid book lover and was taking a stroll at a local book store when I stumbled upon a novel called Signs:The Secret Language of the Universe – by Laura Lynne Jackson. I believe this was a divine orchestration. I opened the book and read one paragraph. I knew it was a nudge to read this book and uncover answers I was seeking. The narrative was a blessing. It was the push I needed to remember signs, coincidences and miracles. That out of the ordinary comes the extraordinary. To NEVER stop believing every person, place and encounter is connected.

When you ask for signs from the Universe, the Universe speaks back – Laura Lynee Jackson

This year I kept on falling ill with colds, flus, stomach viruses and burnt out. By June of this year is when the universe was testing my soul. I ended up becoming quite ill from a chest infection and was unable to work and leave home for a few weeks. In hindsight, this was a blessing. I began to slow down, spent time nurturing my heart and found a deep appreciation for gardening flowers. I became sick for my body was trying to get my attention. It allowed me to heal, bask in silence and savor my cup of tea as meditation practice. The moments of silence were essential, as it gave me time to figure out my next vacation. I was guided to France in September. The angels were whispering go home and be near the ocean. Paris will always be the beaming energy of self-love and divine feminine energy.

Whatever obstacles you or someone close to you is facing, do know that we are on a threshold of evolutionary change. Trust the timing of your life and surrender. Life will never be the same way again. We are connecting to our sacred past lives as healers, seers and upgrading our DNA. You incarnated in this time and space for a reason. I don’t know you but please know – you are worthy, seen, loved and heard. Be gentle on yourself, stay in the energy of gratitude and know the earth is carrying you in her heart. Follow the signs, everything will lead you towards the golden path.

Just as a candle cannot burn without fire, men cannot live without a spiritual life – Gautama Buddha

Reflections of Travels

The world is a book, and those who do not travel read only one page
– Saint Augustine

The year of 2024, was my year of travel! In March 2024, I was guided to Hamburg, Germany. By the summer, the destination was Lisbon, Portugal for a family trip. When one travels, there is often a feeling of freedom, possibility and to dream. An underlying expectation that each journey will be full of positive experiences, people and culture. However, what does one do when this expectation is not fulfilled?

What guided me to Hamburg, Germany? It was my sister whom I was to visit in Germany. Her family are expats and have lived all over the world. Truly an enriching way to live life! Germany is a country that piqued my curiosity. Historically I knew one day I would venture to this vast land. Hamburg was like a European suburb. It offered an aesthetic of culture, innovative architecture and was surrounded by the sea.

Visiting my sister was an enriching experience. This trip was preordained, as I felt we were supposed to help one another heal and evolve. The reality was, we let our vulnerabilities be seen, spoke from the soul and showed up as ourselves. Germany, especially Hamburg, actually shattered my soul. I am a “wanderlust” and this was hard for me to grasp. The reality of this vacation was that I experienced a cold culture and racial tension. I was not accepted, as I am a visible minority. I became quiet and had to go inwards for reflection. I admire my sister as she has learned German, become resilient by being in another country and has found her way. I am certain there are many individuals who have experienced what I had. Gratitude, counting my daily blessings kept my overall energy intact.

I have always been an avid reader, books are my source of inspiration. I picked up a few novels before heading abroad. I read an incredible novel called “Brida” – by Paulo Coelho. This novel assisted with understanding my soul, I never knew about. That there is a light which always shines no matter what circumstances are thrown our way. The narrative was depicted in Ireland. The storyline was centered around a young woman who was discovering her innate healing gifts – as a new age witch. I have always been drawn to Ireland and know I will venture there at the precise timing.

When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way
― Paulo Coelho, Brida

During my travels to Germany – prayer, yoga, meditation and listening to the channeling of Kyron helped me stay nourished. My perspective was that the world is changing and kindness will always prevail. Love needed to be sprinkled on Hamburg. I ventured to Berlin which was a breath of fresh air. My sister and I traveled by train, the European way! We visited galleries, ate beautiful food and saw historical monuments that were embedded deep into my soul.

Travel light, live light, spread the light, be the light. – Yogi Bhajan

By July the forces of nature brought me to Lisbon for a family reunion. The energy of Portugal was of light heartedness. I had never been to Portugal and being by the ocean was a healing experience. The moment I stepped off the airplane in Portugal, I knew instantaneously that this would be a unique adventure. The people, history and climate was entrenched with love. You could not help but feel a sense of awe everywhere you went. We celebrated my Mother’s 75^th Birthday, ate Portuguese tarts daily and ventured to cities close by. I felt carefree, alive and one with life. Portugal, had a lasting imprint not only on myself but with the entire family. Portugal felt like a hug for the soul, one could feel a vibration of spiritual energy.

Live your life by a compass, not a clock – Stephen Covey

Traveling to Europe last year brought contrasting energies. Germany was eye opening and had a deeper significance. The influence of migration and the socio-political structure has shifted the country not only in Germany but worldwide. I acknowledge that my expectations were not met, and that is ok. I was vulnerable, suffering and kept faith. That one experience will not hinder me from going back. As I am drawn to water, it felt that I was being restored. The universe propelled me to Germany to shine light on a country that needed love. I too had to shed old skin and grow. The relationship with myself was being replenished. Portugal in hindsight was the re-birthing of a new version of who I am. As I felt my soul shattered in Germany, in Portugal I collected those pieces like a tapestry and wove them together.

Our souls are drawn to certain cities, countries and continents for a divine reason unbeknownst to us at the time. Be it past-life or curiosity, there is something mystical with traveling. The soul holds an invisible compass that guides one to particular places. For anyone who is a wanderlust, or a carefree soul – do not let anyone or anything dim your light. Allow this powerful phrase from Mel Robbins to guide you on your way in life – “Let them”.

Your relationship with yourself is the foundation for everything in your life
― Mel Robbins

Golden Wisdom from Eckhart Tolle

The following is an excerpt from Eckhart Tolle’s book titled “A New Earth – Awakening to Your Life’s Purpose”. This dialogue from the author had me in tears. For years I have tried goal setting, reciting affirmations and placing effort on action. I believed that the more pressure I placed on myself, all my manifestations would come true. This becomes tiring to say the least. After reading the passage below from this novel, everything made sense at once. It all comes down to our consciousness, level of awareness and being still. I hope this provides a bit of perspective to your day and conscious evolution.

We are learning that action, although necessary, is only a secondary factor in manifesting our external reality. The primary factor in creation is consciousness. No matter how active we are, how much effort we make, our state of consciousness creates our world, and if there is not change on the inner level, no amount of action will make any difference. We would only re-create modified versions of the same world again and again, a world that is an external reflection of the ego.

A New Earth

In 2020, I wrote an article in regards to nature titled: The Divine Essence of Nature. In this piece, I touched upon aspects of nature and the relevance to the energy of the planet. The article reflected on the shifting patterns of Earth in 2019. Mama Gaia was talking to us, through weather patterns. It was her emotions surfacing with the elements of air, fire and water. By 2020, the Covid pandemic was in full force. It altered the fabric of humanity as society is still processing life.

Presently, in 2024 we are now in a drastic shift of climate change in every corner of the globe. It seems that astrologically, the cosmos are impacting the state of your being. Weather patterns have been occurring in the past few years. Flooding, fires and torrential rain are more prevalent. Could the weather patterns be a sign of something else? The varying emotions of Mama Earth again? She is a living energy force and perhaps communicating to our consciousness? With meditation, answers become clear. When you still your mind, your heart whispers. What message is she trying to convey? The message of oneness and love.

Do you ever ask yourself, why did Covid occur? In my opinion, Covid happened for a spiritual reason. I have to believe a global pandemic occurred to shift consciousness. The universe was a guiding force in this all. Life went upside down. Society had to be placed on pause. Humanity needed to surrender, and be in a state of the unknown. Taking time in nature, allowed healing to transpire. To be one with the universe and breathe.

Sometimes the universe turns off all the lights so we have no choice but to find our own – Rebecca Campbell

My personal belief is that souls were awakening. The collective consciousness was remembering who they really are, their core essence. Many of us had to go within layers of our spirit to see that the pandemic was something greater. Lightworkers, you know who you are, your divine purpose is to shine angelic light on earth. Lightworkers realized they are here to serve as beacons of LOVE and healing.

The real you is always here. You just have to recognize the light within and give yourself permission to radiate from your soul — not only for your own benefit but for the blessing of all others ― Catherine Carrigan

You began to question why you are here, especially now. Covid was a spiritual retreat, almost like an incubation period to assess your life. Who are you? Are you happy? What is your purpose? Questions that one hardly gives time to consider. This inner dialogue led to other aspects of your life journey. Silence is when your clarity comes. Be still and know, everything is exactly the way it should be.

The dark days are over, let the universe take control. The old structures are falling apart. Be prepared to see changes in the way we live our lives. This will be for the better. The year of 2024, is a year of abundance in every single way. You have been reborn and being asked to live, engage the life you have always yearned for.

We now stand on a New Earth. Allow love to be your guiding force in every decision you make. You are chosen to be here in this new energy. We have a long way to go, however we are in a revolutionary time in history. Covid taught us to love and cherish our family. To be of service to your neighbors and community. To make peace with your present circumstances. Release your ego and remember who you are. This is your time to shine, be seen and to soar.

You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle – Eckhart Tolle

The Wisdom of Sundays

Your spirit is the part of you that is seeking meaning and purpose. That’s one way someone cant relate to that. Another way to understand spirit is that it’s the part of you that is drawn to hope, that will not give in to despair. The part of you that has to believe in goodness; that has to believe in something more. – Caroline Myss

This excerpt is taken from Oprah Winfrey’s books called “The Wisdom of Sundays”. The best feeling in the world is to pick up a book. Flip a few random pages, only to find the guidance spirit is seeking. The message above arrived at the precise time. Divine wisdom for a Sunday. Be light xo

The Blessing of Adversity

Wednesday's Words: The flower that blooms — Moriah with an O

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen – Elisabeth Kübler-Ross

Adversity creates a frequency of transformation. Have you ever encountered a period in life, in which obstacles happened simultaneously? That your inner world was spiraling? To which, caused you to question every aspect of your existence? These conditions bring upon a new direction for you. During a crisis, breakthroughs materialize. In retrospect, you are being asked to go within. To assess your life, see what is really working for you. To be brutally honest.

What is Adversity? This term can be defined as conflict, hardship or even oppression. Adversity happens to raise your being. Have you ever noticed during times of difficulties, you learn a life lesson? This is not a random coincidence. Those incredibly harsh moments that have crippled you, are actually a blessing. Your soul has chosen particular situations, on purpose to elevate your spirit. There is a silver lining under the cloud with adversity. Intuitively, you know this will pass. Adversity creates drive, which in turn amplifies motivation.

Adversity + Drive = Motivation

This above model was a realization that came to me clearly. Without adversity in life we do not grow. We have a choice. To sit in sorrow, shutting the world out – or to RISE

There are countless stories in history how individuals triumphed over adversity. One that comes to the forefront is Victor Frankl. He was a Psychotherapist who survived the Holocaust. His parents along with wife perished during World War II. Frankl survived oppression and suffering. He experienced one of the most traumatic events in history. Following the Holocaust Frankl wrote the highly influential novel called, “Man’s Search For Meaning”. His life story in turn was meant to guide others. His light became dim, however he chose to live in faith.

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you

– Matthew 7:7 KJV

The humanitarian Princess Diana endured hardships while being in the British Monarchy. She turned her misfortunes into something positive. This was done by the Power of love. Princess Diana was charismatic and touched the lives of millions. She placed her energy into charity, helping humanity and making a contribution in the world. She was light and wanted to encourage others to do the same.

Victor Frankl and Diana endured suffering. However, they kept focused on faith. Will power, determination and love kept them resilient. Perhaps they were being guided by a force of energy beyond their comprehension. This could be seen as God, Source, Universe or whatever you believe. Their struggle did not define them. The story was changed. You can do this as well. You make a conscious decision for a different narrative.

Two things stand like stone: Kindness in another’s trouble, courage in your own – Princess Diana

When you are faced with contention, this is when your psyche will expand. There are many of us who avoid problems. Thinking that if you avoid conflict it will resolve on its own. Is this really healthy for your well-being and soul? You become an individual who avoids controversy.

Are you a conflict avoider? Do problems make you freeze up and momentarily feel stuck?

I have done this in the past and on occasion still do. I ruminate that if I avoid a problem long enough it will disappear on its own. This is not the best approach when dealing with conflict. One should be open to difficulties, absorb the situation and see how you can find a solution. Freezing up only allows the situation to perpetuate. Expressing your viewpoints calmly and wholeheartedly will allow that stuck feeling to leave you.

Throughout your life there will be periods when all aspects of life are aligning perfectly. Time may even stand still. Appreciate this in every way. Alternatively, moments of strife will also arise. Be willing to see each downfall as an opportunity. Choices are what defines your life. I ask you to remain in faith. Pray daily, connect with whatever you believe or follow. Place the creator in the centre of your life. Help others, really listen to what people have to say. You are so much bigger than you know. Stop limiting yourself. You are capable, follow the whispers of ancient wisdom of the wind. Anything is possible and attainable. Be love.

For the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love ― Viktor E. Frankl

Metta Prayer – Buddha

Loving Kindness Meditation - Metta Meditation - Trauma Resolution in Millburn, NJ | Jennifer L. Todd, LCSW

The Discourse on Loving Kindness

May I be filled with loving kindness.

May I be healthy. May I be at peace.

May I be happy.

May you be filled with loving kindness.

May you be healthy. May you be at peace.

May you be happy.

May all beings be filled with loving kindness.

May all beings be healthy. May all beings be at peace.

May all beings be happy.

I have recently started a 21 Day Meditation Practice. The Metta Prayer, was originally chanted by Buddha. It was recited in order to bring peace and inner clarity. This was something I felt inclined to share with everyone. May you all be happy, successful and full of love. Stay in faith during these times on the planet. Be joyful, kind and stay humble. xoxo

Say What You Want – Nelly Furtado

Top 10 Nelly Furtado Songs Lyrics/ Verses That Explains Why She Needs To Make A Comeback Right Now. | Bumppy

Paint my face in your magazines
Make it look whiter than it seems
Paint me over with your dreams
Shove away my ethnicity
Burn every notion that I
May have a flame inside to fight
And say just what is on my mind
Without offending your might

‘Cause this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?
So say what you want
Say what you want

I saw her face outside today
Weather-worn, lookin’ all the rage
They took her passion and her gaze and made a poster
Now it’s moccasins we sport
We take the culture and contort
Perhaps only to distort what we are hidin’

‘Cause this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?
But say what you want
Say what you want (Say, say)

Hey you, the one, the one outside, are you gonna get in, get in?
Hey you, the one that don’t fit in, how ya, how ya gonna get in?
Hey you, the one outside, are you ever gonna get in with your
Broken teeth, broken jaw, broken mojo?

Yeah, this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?

‘Cause this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?
‘Cause this life is too short to live it just for you
But when you feel so powerless, what are you gonna do?

Say what you want (Life is too short)
Say what you want
Say what you want (Just for you)
Say what you want
Say what you want (feel powerless)
Say what you want
Say, say, say, say, yeah (Gonna do)

Life is too short
Just for you
Feel powerless
Gonna do

The song Powerless (Say What you Want) by Nelly Furtado, has been playing in the subconscious mind lately. I had to share the lyrics! Life is precious, express yourself always and “SAY WHAT YOU WANT”. You need to be heard and have such incredible gifts inside. I hope the song lyrics gives you a little motivation to keep pursuing your path! With love xoxo

The Beauty of Aging

35 Best Birthday Quotes - Happy Birthday Wishes, Quotes, and Messages

Life isn’t about your age. Life is about living. So when your birthday comes be thankful for the year that has just past and anticipate with a happy heart what the coming year will bring -Catherine Pulsifer

Life is about living, seeing everything as a gift. When a Birthday arrives, it’s a celebration of YOUR divinity. Your Birthday is that special moment in time, when you were created. Each breathe an extension to your soul. Grateful for your memories, experiences that have contributed to you who you are. To be alive here and now.

What does the process of aging signify to you? Do you define yourself by a number or can get beyond this paradigm? You are daily evolving into the best version of yourself. Seeing the development of your spirit at any given age. Appreciating all you have, the daily blessings. Over the summer of 2021, I turned 40 – a milestone. That big BIRTHDAY! I could feel something stirring inside me. Knowing that things are about to shake up this decade. An end to playing it safe, and time to embark on a new horizon. Inner growth and an anticipation for a new phase of life.

Prior to turning 40, a few of my girlfriends offered their sentiments. It was articulated that 40 would bring some unrest. There will be soul-searching, questioning my life path and who I AM. I thought to myself, “I do this daily”. Truth be told, turning 40 was not a simple process. Even to write this blog-post I hesitated, as to whether I wanted to share my experience. After a peaceful meditation, the decision was clear. I needed to share my story. It is being honest with ourselves that helps one heal and assist others. Maybe this is what was meant all along?

The years ahead are ours to win and cherish. We cannot let anything, least of all our age, stand in our way! -Tina Sloan

My 40^th was spent with my family. This filled my heart with such compassion and love. I could not have asked for a better celebration. Being in the company of family is all one needs to feel cherished. I had every type of Italian dessert you could imagine and was surrounded by love. Phone calls from family and friends lifted the spirit.

On the opposite side of the pendulum, I kept thinking where have the last 40 years of my life gone? I wanted to avoid my emotions and was in denial. I felt inadequate unworthiness crept in. My choices, decisions and past were all flooding forward. I thought by 40, I would have my life together. What does having together really mean anyway? I had to allow this to surface. Release all preconceived notions and judgments. There was a long list and I was tormenting myself. I needed to embrace all contrasting emotions to find clarity. This was a turning point. There were plenty of tears, ice-cream and journaling.

Spiritually speaking, I was being governed by my ego. Sitting in regret and unkind to my heart. It took an enlightening conversation with my brother to break the funk. I was thankful for his insight. He offered words of guidance that allowed me to soften. Age is meaningless, and can not let this rule your life. Try not to allow a number to define your existence. What we need to give more attention to is our consciousness and passions. No matter what age you are, follow your passions. This will always keep you young at heart.

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age. –Sophia Loren

With every age you will shift. Your insights will change continuously. It is your perception on how you grasp experiences. This defines your character. I often question whether women or men feel societal expectations with becoming older? We may all feel this at any stage of our lives. One can not allow to be influenced by media or societal pressures. Count your blessings, instead of the candles on your cake. See the beauty of all the daily positive influences around you. You are golden.

Your life is a gift. What holds significance is how much you value yourself. Life is a paradox. We are here for a brief period, learning lessons and evolving our mind. I finish with this, adhere to what sparks the light within. Advocate for yourself, be subversive, create the life you are destined for. The blessing of 40 has shown me, it’s time to live my dreams. To take the reign of my life. I hope at any age you do this as well. Live each day as if it’s – YOUR BIRTHDAY.

I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it -Frances Lear

Mark Nepo – Feeding Your Heart

No matter how dark,

the hand always knows

the way to the mouth.

-Idoma Proverb (Nigeria)

Even when we can’t see, we know how to feed ourselves. Even when the way isn’t clear, the heart still pumps. Even when afraid, the air of everything enters and leaves the lungs. Even when clouds grow thick, the sun still pours its light earthward.

This African proverb reminds us that things are never as bad as they seem inside the problem. We have inner reflexes that keep us alive, deep impulses of being and aliveness that work beneath the hardships we are struggling with.

We must remember: the hand cannot eliminate the darkness, only find its way to the mouth. Likewise, our belief in life cannot eliminate our suffering, only find its way to feed our heart.

The above excerpt was taken from “The Book of Awakening”, by Mark Nepo. A reminder to look within. Trust your inner self, keep faith and love at the forefront of all life decisions. May you always tune into your heart. Stay blessed xo